highfiveornot

i seen online that you can burn 500-800 calories doing the 20 minute express.... not sure if thats right or not

when i was a cashier and i had free time i would either walk in a circle (like a weirdo lol) or i would just stand with my feet flat and then stand on my toes, like up and down, up and down, up and down...

well when i met my boyfriend i gained 20 but then i gained another 30 during my pregnancy but most of it was in the last 3 months :-D

personally, i like to do 20 minutes on the treadmill and then 15 on the elliptical...

i heard it was hot tea that was good after eating