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Anyone? :|
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I will experiment, thank you all for your advice. :)
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Today, I ran 2.94miles in 29:31 minutes which is not great but I have only started a couple days ago so I hope to improve it over 2 weeks, going to run once a day and increase the time as well over time.
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I take 500m of water which I seem to drink most of on the run. Thanks
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I go running for 30-40 minutes so under a hour in the morning lol Thank you very much for your reply, very appreciative ! Wayne
