irisheyes42us

feel free to add me :) :flowerforyou:

Wow! great job! keep it up!

:flowerforyou: GREAT job!

Awesome job! you look GREAT! :flowerforyou:

be glad to be your friend, my name is Deb. Please add me. :flowerforyou:

Maintenance calories for 1 week, then right back to it!

AWESOME!!!!

I love this! gonna try this one soon!

both of your recipes sound really awesome. yum yum :) I would love to use them in my job. I work at a Cardiac Rehab, and I am always looking for good recipes to pass on. :flowerforyou: Thanks Deb

I used to work the night shift. I would eat when hungry. Go home and go to bed and sleep. When I got up the next evening, that first meal was the start of a new day.

cereal, dry or with milk. apple, popcorn, granola bar. :)

You need to eat more so that your body will think it is ok to let go of the fat... so they tell me. I have had alot of plateaus myself. I think I must be calculating things wrong. Calorie count , exercise, etc. I do know the frustration. I am right there with you. However, I also know, that if you KEEP on doing what is…

these are all good ideas. I tried increasing my calories from the two lb loss per week, to the one lb per week loss. I also started weighing less often. like every 2 weeks. I only lose every two to three weeks. it's kind of funny. U catch up , and it averages over a week, you lose several pounds. but i never lose every…

:flowerforyou: I'm going for 15 by Christmas!

:flowerforyou: Just keep doing the same thing day after day after day.... and it will come off. I promise. It is just a different way to live. Good luck and congratulations. Feel free to add me . Deb

:flowerforyou: this is so wonderful. You show me that all things are possible if you want it bad enough..with God all things are possible. You are a wonderful human being.Thanks for sharing, it helped me a lot. Deb

:flowerforyou: My name is Deb. I am 5'3 and my goal weight is 145

:flowerforyou: you should be so proud, you have come so far. It encourages me. I have lost 20, and have 55 or 60 to go... add me pllease. We could help each other. I weigh 208. Deb

hello my name is Deb, I have more than that to lose, but I have lost 17 so far. MFP is a great way to gain control. Log in every day and log calories and exercise. This has really made me accountable for my diet. I am 57 and have two grown children and 5 grandchildren. I love life, and have a strong desire to be thin...…

:smile: It would be good to take a multivitamin from a health food store. You need the nutrients balanced. It has C and B's in it.

I really like Miracle Whip light. 20 calories a TBsp.

I try to eat fruit, ie watermelon, and low carb stuff. Also low salt. Try to make sure your body is moving stuff out too.Lol

:flowerforyou: I lost the most the first week. 4 lbs, and I was not counting calories or exercising yet. I average about 2 lbs a week, but not each week. sometimes it takes me 10 days to lose anything. good luck on your journey

I will try this too. I don't know how to keep up with you. Add me as a friend!:flowerforyou:

All I can say is WOW! you look great. doing a fantastic job. You inspire me!:flowerforyou:

first off shop at a gently used clothing store, and buy just what you need for now. Get rid of too big clothes. As you loose each size, reward your self with a new not expensive outfit. You are doing great!

yes, i need to get rid of at least 75 lbs, will u be my friend???

Someone told me, 'if hunger isn't the problem, then food isn't the solution" tell yourself this alot! I think it will help. start loving yourself, and do something for you that is not food related. ((hugs))

thanks for the inspiration~ you look amazing!

SW 220.8 GW FOR AUG 212 "SUCCESS is failure turned inside out" weekly challenge: drink more water and less of everything else walk every day' good luck everyone!