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30 lbs gone, before and after
<div style="width:480px;text-align:right;"><embed width="480" height="360" src="http://static.pbsrc.com/flash/rss_slideshow.swf" flashvars="rssFeed=http%3A%2F%2Ffeed1234.photobucket.com%2Falbums%2Fff410%2Firisheyes42us%2Ffeed.rss" type="application/x-shockwave-flash" wmode="transparent" /><a…
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Ways to win at weight loss from Spark Pages
As you've probably figured out, winning at weight loss is about making long-lasting, life-altering change. Just like any sport or skill, you might start out a little rocky. Choosing healthy foods, trying different workouts, and finding the strategies that work for you will take a little practice. As you find your stride,…
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Hungry?
I have been getting hungry every night about 10 o'clock when I am trying to go off to sleep.Am on 1350 calories and not exercising much. I go and get a healthy snack and end up going over by 200-300 calories. I am a big advocate of ' listen to your body. So what do you think? I have of course slowed my loss down.I am…
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30 lbs lost before and after
started July @ 228.6 ended Dec @ 198.7 Have 75 more to go :)
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Trying to post 30 lbs lost before and after....
<a href="http://s1234.photobucket.com/albums/ff410/irisheyes42us/?action=view¤t=IMG_02662-1.jpg" target="_blank"><img src="http://i1234.photobucket.com/albums/ff410/irisheyes42us/IMG_02662-1.jpg" border="0" alt="Deb, July 2011"></a> <a…
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Before and After 30 lbs gone
<a href="http://s1234.photobucket.com/albums/ff410/irisheyes42us/?action=view¤t=IMG_02662.jpg" target="_blank"><img src="http://i1234.photobucket.com/albums/ff410/irisheyes42us/IMG_02662.jpg" border="0" alt="Photobucket"></a>
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Before and After 30 lbs gone
<a href="http://s1234.photobucket.com/albums/ff410/irisheyes42us/?action=view¤t=IMG_02662.jpg" target="_blank"><img src="http://i1234.photobucket.com/albums/ff410/irisheyes42us/IMG_02662.jpg" border="0" alt="Photobucket"></a>
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Before and After 30 lbs gone
<a href="http://s1234.photobucket.com/albums/ff410/irisheyes42us/?action=view¤t=IMG_02662.jpg" target="_blank"><img src="http://i1234.photobucket.com/albums/ff410/irisheyes42us/IMG_02662.jpg" border="0" alt="Photobucket"></a> <a…
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posting
Can someone help me? I am trying to figure out how to get back to my ticker and update the goals i put on there. You know, like, current weight, goal weight first goal met, etc.? and it was something i added to below my ticker, and it would post after my posts. But, I need to update for instance; current weight?…
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net calories
Will someone please explain to me how the net weekly calories play into weight loss? How far under your weekly goal is good?
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Hello
I am new to Myfitnesspal, and i have alot of weight to get rid of.... hopefully this will be a good place to get support. I am a nurse, and older. I am settled in my life except for this weight. It is causing me a lot of health problems. I want to get rid of about 40 lbs to start. My first goal is 10. I have started on…
