irisheyes42us

Thanks so much for posting~ I need some inspiration. I lost 42lbs 2 years ago, gained back 20~ now trying again~Starting a weight loss competition at work! I have to start losing again, and finally get it off. I need to lose 60 lbs @ least. The competition lasts 3 months, with a weigh in and a final weight~in august. I…

go to Fat 2 Fit radio~ it has a tool to figure that for you :) It is an online site

I'm cutting out my bit of Honey candys that I eat every day on the way home from work~Going to really try hard!

you look sooo good! Makes me want to go back to counting points~ Congratulations!:flowerforyou:

i would be glad to be your friend~ Ready my profile ! I am very motivated but need help to keep going!My name is Deb:flowerforyou:

wow! you look great, and your confidence is showing :):flowerforyou:

try going back to square one~ measure everything to make sure you are counting it correctly. Log everything you put into your mouth. Try the Spike diet. Look it up on amazon. Be sure you are not working out too much. I am having trouble too, and that is what I am doing. Have not lost for 6 mos. Good Luck, Deb:flowerforyou:

Awesome Job! :flowerforyou:

My recent go to snack is mini rice cakes. They come in sweet and salty flavors. Caramel, chocolate, cheddar, ranch, etc. Around 100 calories and satisfying. I have to say snacking is my thing~

LIsten to your body, above all else! If it hurts don't do that one~:flowerforyou:

Hey Lara, I had a total hysterectomy in '91, and did not take hormone replacements for years. My body leveled out and I was OK. Then later I realized that I needed them for protection for my heart and bones. I also got dry in that area and this helps. I take estra-test which is estrogen and testosterone. This also helped…

:flowerforyou: CurleySue you look amazing! you have done so well. I am having the same dilemma as you. My 1 yr date is July 15th. I lost 42 and slowed down so much. I need to lose 50 more at least, Like you said I guess my body has other plans. I say one day at a time, and I will never never never give up. (Winston…

327 I think, but wondering if I should start over again at 365 days?

TCBY frozen yogurt is scrumptious! I eat it and skinny cow icecream everyday.and Yes ICECREAM is my weakness too. I just work it in to my calories in small portions~ Lost 42 llbs . so doing something right? YEA!

:flowerforyou: My name is Deb. I'm in. SW- 228.8 CW-189 GW=184 UGW-135

:flowerforyou: that is awesome and winning success! Keep it up, and keep it off~ Deb

I know that when I lose weight, my pants seem to get longer? but never measured. Felt it was due to pants not having to stretch over the bulges~ lol

psyllium capsules at Walmart ( same as metamucil in a capsule) They help a lot . If ya don't keep "It" moving, you don't lose weight and you are miserable~:flowerforyou: Deb

Arbonne International Has a really great skin care line~ and it is all natural. Pricey, but worth it. I especially love the the eye cream, it works for tightening wrinkles :) Deb:flowerforyou:

honey you are adorable!

GOALS, CUSTOM, CHANGE.

go to goals, then custom, then change.

YOU ROCK! I am currently 192.4 , and hoping to break the 189 barrier soon. You are my inspiration. I am also 5'3" :flowerforyou:

you look terrific! way to go!:flowerforyou:

awesome job! keep it going!:flowerforyou:

:flowerforyou: Really awesome! Keep up the good work. you both look great!

red meat makes me feel sluggish and bad... so i am going to incorporate some fish, even though i really don't like it much. eat chicken alot. i just get tired of meat.. love veggies and starches... yum thanks

I really have alot of fiber, so that's not it... thanks

been lookn at my food diary all mornin, I think you might be right about drinking fluids, I will try that next time, thanks

this is me: 195, 5'3" tall and wear size 18 pants, D cup wear XL tops or tight L. Pants also L