irisheyes42us

Depends on who makes it. Health food store years ago~ tasted bad~ from the grocery store as Truvia~ tastes great

that's me too. I am so mad I wanted to be smaller!

kudos to you girl! I can really see the difference in the middle picture! keep going~~:flowerforyou:

NEVER NEVER NEVER GIVE UP!:flowerforyou:

I just try to keep moving, and yes you can lose weight doing what you are doing!:flowerforyou:

:flowerforyou: BUMP!

I agree. eat what you want when you want it~ just figure out how much you can have before you eat it~ then make it work. You will learn sometmes it isn't worth it and sometimes it is :) Try to be consistent so you will lose!:flowerforyou:

Hey Kickin~ as far as I am concerned, you have and are motivating me~ YOU ARE AWESOME! ;;

:flowerforyou: I would eat low calorie veggies at every meal, and make sure you are getting lean protein with each meal. Low carb protein bars for snacks. Nature Valley Protein bars are tasty. They have 10 grms of protein and 14 carbs, 190 calories. You try some of the suggestions you got, and you will find what works for…

let me tell you something...that person that said that is ridiculously stupid...:mad: :mad: because your pants DON"T slide down when they are too tight!!! You deserve that NSV... You did great!:flowerforyou:

I am 5'3" and my goal is for 125. I am pretty far away, so only time will tell if that will be the right weight for me. Plus I am 58, and I may have to stop at 140 or so, just so I won't look so old! I just made it to 196, I started last July. and it has been so slow since Christmas. I welcome any friends also. Deb

:flowerforyou: awesome work. You hung in there! I hope that I can too!

:flowerforyou: how about Thomas Bagel thins for 110 calories and fat free or low fat cream cheese?kashi cinnamon harvest shredded wheats, or old fashioned oats with some raisins?

:flowerforyou: Kelli, I am a grandmother and wife. I have a daughter with red hair freckles and short. You remind me of her. I think you are very cute. You have accomplished a lot by meeting your goals. Don't sell yourself short, you are still very young, and just have not met mr. right yet. sometimes it takes a while to…

i noticed that we have something in common. Your ticker bears the motto that i use all the time by Winston Churchill~ Never Never Never give up! I have lost 32lbs and want to lose 60 more this year. Want to be friends?My name is Deb, and I am a nurse. :flowerforyou:

My name is Deb, I have lost 32 lbs. I have 75 more to go. Friend me ok?

Good luck, i have lost 32lbs and this is the best sight to use for support and ease of tracking calories and exercise.. Feel free to add me. :flowerforyou:

:flowerforyou: totally belly piercing and surgery for loose skin if i need it :)

GREAT JOB! YOU GOT IT GOING ON...... YOU GIVE ME HOPE! I HAVE 75 MORE TO GO, LOST 32:)

apples, clementines, icecream :)

When I first started, it was posts like these that helped me keep going! So glad I could do that for someone too :)

thanks everyone :) Made my day !

u can do this... i have lost 30 from July to December. started by walking small amounts.I also have alot of health issues. Have a bad hip and trouble walking. got a gazelle. works for me. i am 58 and my slogan is : NEVER GIVE UP! reset my ticker after the first of the year so i can start over and gain momentum after the…

either a packaged dinner of smart ones, lean cuisine, or leftovers from home. saves money, and by planning ahead i know what to count~ and less likely to overeat. i also take fruit for snacks when i am hungry. a clementine or apple. i bring bottled water and my own creamer for coffee. Lunch at work or eating out is bound…

every day, but only record losses. i do keep track of weight on the calendar so i can see my weight loss trends. it helps me not be upset with the up fluctuations of water weight :) i lost 30 last year, and have reset my ticker to make myself work harder.

I am a big sugarholic! I am in! At least til Valentine's Day =) Thanks for the challenge! Didn't lose any weight this month because of Holiday Sugar! :flowerforyou:

:flowerforyou: looking good lady :) thanks for giving me hope re: the loose skin. I still have a long way to go and I worry about that!

:flowerforyou: looking good lady :) thanks for giving me hope re: the loose skin. I still have a long way to go and I worry about that!

Thanks Andrea, I added myself and goal weight. Will post my starting weight Friday :):flowerforyou:

:flowerforyou: Oh man, this is just what i need....:) count me in. and Thanks:) How do I do log in on the spreadsheet>?