irisheyes42us

BUMP~ want to read later~ thanks for explaining!

:flowerforyou: Mrs, Dash, is a good alternative

:flowerforyou: you have done well! No one can take that away from you :)

I so agree with this.... i have lost this way. it is how i managed to make myself keep going!

Oh i see, that is what i was missing! I loved the signatures :( thanks for replying.

you look awesome! congrats on your hard work! you are an inspiration!

:flowerforyou: I am in too. My big push is to get under 200, I will be ecstatic! have not seen that since 03. it is only a lb or so, but can't wait! First big goal~

I think you are right in doing this... these others don;t know your history.. It will not hurt you.

BUMP!

I think you look amazing! good work!:flowerforyou:

:flowerforyou: good for you, meeting it head on! I gained that freshman 15 many years ago, plus many more as the years went on. Just now getting around to trying to eliminate the extra baggage. friend me if you like. have lost 26 since July. Many more to go, could use some positive friends.

BUMP!

this is awesome! great job! you give me hope and inspiration!Thanks!:flowerforyou:

My name is Deb, and I am 57. Please add me!:flowerforyou:

I think that is an awesome plan! People actually lose weight doing that..:):drinker:

Be glad to be your friend.....:flowerforyou:

Mine was when I put on a pair of slacks for church that I wore last year and they were so baggy I could not let myself wear them!:flowerforyou:

:flowerforyou: You will be fine. Just hang in there. You will lose weight!

:flowerforyou: Add me. I am on a journey to lose 60 more pounds. Feel free to add me.

:flowerforyou: Awesome job, SuziQ !

the pumpkin oatmeal is great! add a sprinkle of pumpkin pie spice and num num! I alternate between cheerios with skim milk, or a strawberry protein shake, sometimes I eat a clif bar: white chocolate and macadamia nut. I try to limit the calories cause i always have a half cup of coffee with my favorite creamer and whip…

:flowerforyou: Melissa I can REALLY tell a difference. Good for you! Take it one day at a time... and you and i will get there!

i think the first 10 lbs are the most awesome, because it is hard to get started! It was extremely hard for me to start. staying with it is a whole other matter.... all hard. YOU are doing GREAT! reward yourself with something non food. you earned it :)

Hello I am Deb from Missouri! feel free to ad me :):flowerforyou:

brown sugar splenda mix is awesome! Also a big spoon of pumpkin puree! I like all the other suggestions too.:)

bump!

:flowerforyou: My weight loss goals are sort of according to the last weight that I can attach to a memory. Like my first goal is to get below 200, since that day was catastrophic for me:( Now I will be delighted to get there. That will be sometime soon. Hoping to get to 195 by Christmas. The next place is 180 because that…

I usually take leftovers from home when I have them, if not I have been taking a frozen :either Healthy Choice, or Smart ones. Work's food in the cafeteria is out of the question since I never know what is in it.( high everything) I take lots of fruit to work when I can, because I have to eat about every 3 hrs. small…

:flowerforyou: Hello My name is Deb from Missouri. I have been with MFP since July of this year. I am married to my HS sweetheart for 41 yrs now. We have 2 children and 5 grandchildren. I have been overweight the majority of my 57 yrs of living. I am ready this time to stay for the long haul. I have lost 23 and would like…

This is the one I agree with the most... Probiotics and mix in yogurt dailly. And lots of water and veggies and fruit. If you eat bread like white bread or fiberless rice, pasta,etc. Cut back on these too. This will really help.