irisheyes42us

wow! you look great!~ good job, keep it up... you CAN!

I read all the posts that replied to yours, and there are some really good answers there. I especially liked the one that said, if hunger isn't the problem, then eating isn't the answer. I will use that one again. I also think Music helps me to exercise. Forcing yourself to exercise is so boring, but finding activity you…

You look great and you are an inspiration to me! Thanks!

Are you counting calories correctly? or portions? Breakfast seemed a little heavy to me. Other than that I would not worry if it tells me i am not eating enough, as long as you are not hungry. and you have exercised. other than that, keep on doing what you are doing! you will reap if you faint not!

this is my third week, and hello. it is hard. we all have our weak areas. evenings are hard for me. what helps me more than anything, is my husband is doing this with me. I hate exercise, and every evening we make ourselves get out and walk. i can feel it working, and i see proof of it when the scales reward me by going…

and try eating a banana in it

try the Kashi brand cereals, like bitesize shredded wheat

good luck Katie, just one day at a time, is how I have been doing it so far (1 week). I'd be glad to be your fitness buddy. I need support too. My email is irisheyes42us@yahoo.com, if you want to be friends. Or any one else want to invite me? thanks Deb