Replies
-
It's hard to say since you haven't made your diary public, but weight loss does seem to slow down after the first couple of weeks after you've lost some water weight. Things that can sabotage it: - too much sodium - too many carbs - not enough protein - not enough water I've seen all of these suggested, and debated. Sodium…
-
The default percentages MFP gives you are 55% carbs, 15% protein, and 30% fat. That isn't much protein at all! You could go waaay over that without causing problems. There IS a limit to how much protein your body can use (probably significantly more than 100 g per day), but if you exceed it, you'll just pee it out. In the…
