sharilgreen Member

The body cant tell the difference between a natural sugar and a artificial sugar...so if your going over, then you should probably balance your diet a lil more and eat less fruit/sugars! im having the same issue!

i havent yet lol

LOL THANKS!!!!!

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Thanks guys!

I am pretty much in the same boat! However weight fluctuates so much throughout the day. When you go to the doctor you have on most your clothes and shoes and believe it or not thats a few pounds right there! And when you drink one water bottle thats one pound you just put inot yourself! lol Also plateauing seems to be an…

What is maintenance??!!!!

From what I hear you have to switch up your routine. Your body gets use to working out the same muscles. Could also make a slight change in your diet or just work out more, but im no doctor haha!

So I have uped my calories after almost maintaing for a month and i dropped 2 pounds! and its not water weight lol

I think this website has to say you will put your body into starvation mode just incase someone gets sick and trys to sue them! lol

My calorie Goal daily as this website reccomends is 1210 to lose 2 lbs per week...

Thanks Ladies!

Iv'e been eating up to right below my calorie goal like a few calorie below...I eat all day! small healthy meals! :(