nsmpal

I agree with her, sometimes I eat them back. Listen to your stomach. My sister eats her exersize calories back and she is consistently losing weight.

Bump

Thanks!

Is the fitbit user friendly?

Don't feel bad. About 25 years ago I was in my bikini at the river. My little nephew looked at my belly and asked me if I was gonna have a baby. I was crushed because back then I was 45 pounds lighter and had a nice bod. Now I laugh about it.

Add a tbp.of chia seeds- delicious!

Try the pure protein bars. 20 grams of protein. I like th e peanut butter chocolate. 200 cal. Most stores carry them. If you like them, costco has them too. I was having the same problem with protein but not anymore.