ltlane

i thank you all for your input. i do agree i dont see myself eating 1200-1400 cals a day for eternity. i guess right now im playing around to see how my body responds to changes. now that i have confused my body im wondering if i should just go back to where i was with 0.5lb a week loss. it seemed to work

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there is a way to have a few drinks depending on what you like. im a beer drinker so i always am sure to fit it in with my daily calories and carbs, etc. i am used to drinking a lot on the weekends and yes it does affect your weight goals. i would gain weight and it would take 3 days or so for it to come back off, not to…

hi, i actually have m B.A in CJ and currently in process of getting my M.S. in CJ...

slight flucuations mid week. managed to get back to cw by this mornings weigh in.... no loss this week

hey all these past three weeks have been awesome for me. ive lost 5 pounds... everyone is doing a fantastic job woohoo

someone asked me the other day if i really thought i was burning 751 calories doing a hour workout i was logging. i said no not exactly but im sure i burn atleast 500, being my size and my effort. with that being said there is always going to be some issues with accuracy as far as mfp. i have my own personal logging notes…

i used alli years ago... if you eat a high fat high calorie meal dont take one. tmi even when it was gas liquid came out... :noway:

personal goal the past week was to not over work myself and not stress so much. this week i was quite sore from the past weekend and so i overcame my hurdle by giving myself some time to recover, soak.. and get right back to it

9/23: 230 9/30: 227.5 2.5lbs :love:

i have a ridiculous belly... im sure it will be the last to go... if it ever does :frown: *daydreaming of a 26 inch waist*

yea i know 3 months is a short time. i just really drove myself crazy with the ttc, like no lie, i joined a site and became obsessed. i then decided it was time to back off because when af showed i was :explode: ive had u/s done and everything was considered normal. i am however going to get another u/s to see how much…

i moved away from home some years ago cause i was sick of living there and plus it got real crazy.... then i ended up losing my job in the new area and then had to move up here. it feels like the boonies as well. i never really had many friends growing up and then now im like damn i did leave home where i did have some. i…

i was jus ttc may-july and my cycles were all over the place, short, long etc. i finally decided that i was going to try to lose to enhance my chances of conceiving. im on meds and decided that until i lost weight and had my bp under control no baby :cry: i dont know when i will be able to try again... probably after…

you are doing great

thats going to be interesting :tongue: :drinker:

the system does not change it thats something you have to do. what i did notice is that every few pounds my body needs less and less for maintenance. for example when i started mfp said i needed 2190 for maintenance and now it is down to 2130

i currently have a 750 cal deficit and the exercise is in hopes of having a daily deficit of 1000 or more sometimes. for the most part i eat clean, 5-6 days out the week. i drink plenty of water too, like 12-16 glasses daily. walk away the pounds, ill have to check it out, thanx.... p90x, ive heard of it but have yet to…

thanx ill have to check that out

im perified to eat at maintenance. yes Jillian Michaels i do her 30DS levels 1 and 2 and my cardio days i do her boost metabolism workout or some other cardio including kickboxing etc.

maybe try to lower the sodium and drink more water... you have arthiritis so i dont want to touch the exercise since i dont know if you have extreme pain and exercise is restrictive... i agree with the zig zagging... i did zig zagging, increased exercise intensity, and lowered sodium and 3lbs fell off 2 days later.

that is my goal to be rolling next to onederland by the new year

i agree with sticking to the 1900 calories a day and slowly adding exercise and im sure you will lose more then 2 lbs a week.

its horrible to hear things from people you are closest to. my bf told me he wouldnt notice my changes until i lost 50 pounds. so when i started i took pics and just took some today... it was great to show him and say told you so busta!! and no it doesnt take 50lbs to see a difference.

lol thats a very tough one. i have never wore one in my life... i have seen women wear bikinis and have a 40 inch waist or larger!!!.... wear a swimsuit let alone a bikini and have big thunder celluite thighs... i personally wouldnt wear one unless i had decent porportions whatever size that is....

whats even worse is when its someone you love, they are around you daily and they say yea right to every thing that you do.. and then when you ask them if they have noticed any thing they say noo.... ooh ok i just been busting my *kitten* for 5-6 weeks... even if im not visibly different havent you noticed i been more…

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down a few ounces.... expected this since i had a loss of 3lbs last week....

i would love to weigh 125-130 by august 2012... 8-10lbs a month is possible in the beginning if there is a lot to lose. right now im telling myself that it wont be as easy the closer i get to my goal weight. right now i burn nearly 700 calories an hour doing 30DS and high impact aerobics... by the time im 150, it probably…

im 5'1 and my weight is apparently supposed to be 105-130, and 130 is near being overweight. i chose 130 because its on the higher end of the bmi yet considered normal. i have D breast now, back then it was a C(was ages ago, could have been a small C)... God wonder what its going to be like to get there again.... i want to…