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I've been using a strategy of waiting until shortly before bed to have a snack of 50-150 or so calories. It makes it easier to refrain from excessive (non-hunger-based) snacking earlier in the evening and gives me something to look forward to. (I eat dinner very early - sometimes as early as 4 or 4:30 p.m. - so sometimes I…
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My breakfast is right at or a bit under a third of my daily calories, and I eat basically the same thing every single day. (The only variation is the fruit.) It's often the biggest meal (I do eat a snack once or twice a day). And I too am always ready for it in the morning - it's a motivator to get out of bed :)
