IronSmasher Member

You know when you're cooking or prepping and adding as you go? You scan some things (good), you select some items for frequently used (good), you adjust portion sizes and it calculates all the new values (good), you then click 'add selected' because you're using Multi add (good)... But then, while stirring/draining/serving…

Well if you think of the three macros, carbs proteins and fats - it's easy to find foods low in one and high in the other two, and a few foods high in just one. It's about having some of those on hand. So a lot of us have a protein shake for protein only, and it's easy to find things high in carbs only. Meat or fish can be…

A balanced diet....

Have you made any progression? Have you considered how you planned to progress to heavier weight? It's called a bench press. You're setting off my sarcasm detector.

I like this thread. Good luck to you OP! I always wondered how much pseudoscience intelligent people could handle until the whole thing starts to unravel.

Hiya! Take your time. Be picky.

Hi Ayeshat. I'm actually a qualified personal trainer. Quick word of advice I would never listen to a personal trainer, or someone that claimed to have nutritional qualifications - that just so happened to sell a supplement or shake that they claimed was exactly what I needed. Specifically Herbalife I'm guessing the above…

No it doesn't No there aren't No it wouldn't No you don't It's a pyramid scheme. People are promised they can make a salary by selling overpriced goods, that are actually all about recruiting more and more people under you In the long term, it doesn't.

Fixed it for you :flowerforyou:

OK, so everybody look at the post above promoting Herbalife. Looking at the poster's profile - sarahnimal. They've been on here for two years, but not found the time to fill out their profile. Their handful of friends don't have profiles filled in either. On for two years, only made three posts - and every single one of…

*runs into the nearest field and bites a cow*

I just know that banana bread is wrong.

You're none of them. There's no such thing as an endo, ecto or mesomorph. It was debunked about 10 years after it was invented. Sometime in the 1950's I think. If it's true, why are we even here? If we can change from one to the other, what on earth is the point, it might as well just be observing that people are different…

I'd like to suggest Peaches Geldof. I know it will age quickly but relevant is fun and you can always change it to the next star tragedy.

Anything I've ever done with a woman has involved luck and confusion. As soon as I think I understand, it turns out I don't.

This has made me think of a question. Do differing religions ever argue about who's archenemy is the worst?

Do you know how they make sugar white? So grating is a process that counts and makes something 'unclean'. Good, at least we've got something cleared up. So farming, milking, pasturising, sterilising, filtering, cutting, stirring, cooking, curdling, draining, salting, milling, pressing, molding, ripening, storing, taste…

No. Is this going to answer my question? Is the food to be themed?

In just to see what you're supposed to do, because I've never done anything. Even when it was claimed I was a christian.

Why wouldn't you just say dinner? Why did you have to break the forum rules?

"Doing it right" isn't a short term weight loss bet.

Mathematical!

Well... indirectly they do because it was reported by a user. For more information, they posted their personal email on a number of threads to try and get buyers.

I don't think they deactivated themselves.

Yeah, I know another PT that justifies profiting off of people by selling a plan that's doomed to fail and against everything he's learned about nutrition and weight management with a similar line.

Needs of a Tour de France competitor? You know anything about that? Hypoglycemia? You know anything about that? The reoccurring problem in this forum is that people are using nonsense terms that large groups of people have different terms for. Indeed, some use the term sugar detox to abstain from fruit also.

The word 'efficiently' seems to mean something different to you.

Well done for coming to your senses and thank you for being brave enough to come back to the forum to let everyone know what does and doesn''t work.

They meant the Church of the Flying Spaghetti monster. It was to illustrate people's ridiculous beliefs beyond facts, science and plain old common sense.