IronSmasher Member

I saw it. I doubt it's true. How do we know she didn't consult the nurse due to constant high BP and heart rate?

This is the advice your GP will give you. They will also emphasise that this is why it's important you become a healthy weight before becoming pregnant. Taking folic acid will help prevent neural tube defects also during preconception. Abstaining from alcohol and becoming a healthy weight will both lead to a healthier baby…

I take it you're a fitness professional.

You should read from more scientific sources. Timing is likely irrelevant to you and your goal.

Women: Suck at Flirting It's always fascinating that it's my fault you can't do something. It takes about 2 seconds to realise a guy is flirting with me...

Anyone can make something that tastes good. As I daily balance my own macros, and monitor other people's macros, micros and suggest alterternatives that suit their time, palette, budget and health... I'm always confused why people think someone is a good chef just because they can make something that tastes good.

Well done for coming back to us despite the scale not moving I'm just curious, why did you stop logging your food?

Like you're going to listen to any of this at the party after your first drink.

How much protein can my body process then? You're clearly fully qualified to answer, not just a sales rep.

This was also one of the reasons I chose time for names. You just put it into the slot in which you ate it, no catagorising required.

0400-0800 Add Food Quick Tools 0800-1100 Add Food Quick Tools 1100-1400 Add Food Quick Tools 1400-1700 Add Food Quick Tools 1700-2000 Add Food Quick Tools 2000-0000

I've done this, but I've got 6 meals and you seem to have yours set up as if you'll be having complicated eating patterns over the 24hrs.

Why would it?

I'm a personal trainer, certified nutritionist, exercise and sports nutrition consultant, and I suffer from food dependant exercise induced anaphylaxis... so I make sure I don't eat too soon before a workout. When a competitive endurance cyclist asked me for advice though, I told her to make sure she had the appropriate…

High or low, you still shouldn't feel like you're falling forwards. As already stated, you need to concentrate on driving the force through you heels. The idea that you're firing your legs too much, too soon is a good shout. I see it all of the time. You end up getting a sore lower back because what you end up doing is an…

Dailymail.co.uk/femail - the UK's version of The Onion (I wish).

We know.

Have donuts got 'added sugar' in them? Because it can't possibly be a donut without sugar in it.

Hi Gregory, welcome to the club! Big kudos and respect to you man, you're more that welcome to head over to this group to find more like minded people. - http://www.myfitnesspal.com/groups/home/129-enter-the-kettlebell However, it pains me to reveal this to you brother-in-iron... but there are a large number of people who…

@Brad, Because you've quoted a post that includes personal information, you may have you post deleted. Just a heads up.

Anyone know what we measure the ENERGY a food gives us in?

So you waited, what? 10 months? To make your first two posts, both promoting Herbalife, posting personal details and making other forum users offers. Seems legit.

While you're at it, send me $10, it might help and will definitely have no side effects to your posterior.

Why did you bump this thread that has been dead for a year with that link? I'm not sure what side of the argument you're on.

No

I just wanted to touch base with you.

If you could either name a process, a sugar that's processed, or anything specific that would help me understand what you're talking about.

If fructose isn't natural sugar, I can't imagine what is.

Apart from knowing that desserts have sugar in them, that whole page is utter nonsense.

You don't need to waste money on a cleanse. Spend it on buying healthier choices as you can. Hopefully you've got a freezer.