amaflo

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  • --David Levitsky, a nutrition professor at Cornell University, said the levels of enzymes that digest protein and fat can drop when you stop eating [red] meat. But they quickly rise again once you fall off the wagon. “If you haven’t eaten [red] meat for a while, it’s going to stay in your stomach longer,” but it’ll take…
    in Red meat....help! Comment by amaflo September 2011
  • I went to look for the "like" button for this. Ha!
    in You Won't Believe This, But... Comment by amaflo September 2011
  • I've noticed that it's extremely difficult for me to lose weight while I'm menstruating. It's not all in my head, as I still do the same exercise and have the same caloric intake with the same diet. I've also noticed that a few days before and after it has begun, I'm tapped out in the exercise department. What's normally…
    in Ladies TOM changing and stalled weight loss? Comment by amaflo August 2011
  • I weigh myself daily using Wii Fit Plus. It encourages me to make healthier choices throughout the day. I only record loss on MFP. For instance, if I weigh .5 lbs more than I did yesterday, I don't record that on MFP. I only record what I'm losing, and I lose enough to record about two or three times a week. I definitely…
    in daily weigh ins Comment by amaflo August 2011
  • Thanks everyone for your replies! I'm glad to see that it eventually became more manageable for everyone as you continued the healthy lifestyle. I'm really looking forward to that change myself.
    in has it helped your depression? Comment by amaflo August 2011
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