aschoenen

Thank you both!

Thank you! That did it. Our "goal" should be BMR according to some of the posts. Right?

Good Luck on your weight loss goal! :) Healthy but small snacking and additional water really help. Cardio but you've stated you have little time for add'l exercise so keep it up. However, significant and quick weight loss can have negative impacts to your hair and nails so I'd suggest adding a protein shake / drink to…

Thank you! I thought my ticker showed my desired weight loss. I'm 36. :) I'm trying to lose 30lb and I've platformed off at about 8lb loss. :)

I find your concern interesting. Friendship is a really interesting thing. Sometimes people are just thoughtless and not malicious. Sometimes people pick others to be their "friend" to make themselves feel better. I don't know if this is your first child or a multiple but in my experience all major life changes impact us…

Coconut oil, milk and water are all great for your skin. If you get virgin coconut oil from a health food store you can use it externally on your skin, you can cook with it, you can even put a little in your coffee or in your hair. I don't know if Hirundo is correct about "heat" that was not my understanding as it is great…