auntiekj

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I use the Eating Well Magazine and website for ideas. They have some really good non-dairy smoothies from last month. Also here is a link to a blog that has some ideas of Healthy snack foods. http://www.sixsistersstuff.com/2012/01/fresh-food-friday-100-healthy-snack.html

in Working hard, but still so new at this and could use some he Comment by auntiekj February 2012
I'm not into eating many snacks between meals but will need to start doing that to keep my calories up. I just found this list of 100 Healthy snacks that I thought I'd share. http://www.sixsistersstuff.com/2012/01/fresh-food-friday-100-healthy-snack.html

in Whats your FAVORITE snack that isn't a veggie or fruit? Comment by auntiekj February 2012
bumping so I can look at this later.

in My gift : Excel spreadsheet for BMR, TDEE, CUT, BUILD and ma Comment by auntiekj February 2012
My favorite breakfast food right now is 1 cup plain nonfat greek yogurt with one splenda, 1 cupa of some kind of fruit (strawberries/raspberries), 3/4 cup fiber one or Kashi Go Lean. I've recently lost 108 pounds and this is what I have every other day for breakfast. You don't have to use greek yogurt I just do as it has…

in Best Breakfast, Lunch, and Dinner? Comment by auntiekj August 2011
These sounds so good. maybe I'll try them next week. Thanks for sharing. :smile:

in Peanut Butter Cupcakes, almost too good to be true. Comment by auntiekj August 2011
I usually go for the Cheese, a hard boiled egg, Celery with some reduced fat peanut butter. Or after my workout a good old glass of milk with a scoop of protein powder.

in Ideas to include protein into snacks (without high carbs) Comment by auntiekj August 2011

auntiekj Member

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