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I use the Eating Well Magazine and website for ideas. They have some really good non-dairy smoothies from last month. Also here is a link to a blog that has some ideas of Healthy snack foods. http://www.sixsistersstuff.com/2012/01/fresh-food-friday-100-healthy-snack.html
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I'm not into eating many snacks between meals but will need to start doing that to keep my calories up. I just found this list of 100 Healthy snacks that I thought I'd share. http://www.sixsistersstuff.com/2012/01/fresh-food-friday-100-healthy-snack.html
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bumping so I can look at this later.
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My favorite breakfast food right now is 1 cup plain nonfat greek yogurt with one splenda, 1 cupa of some kind of fruit (strawberries/raspberries), 3/4 cup fiber one or Kashi Go Lean. I've recently lost 108 pounds and this is what I have every other day for breakfast. You don't have to use greek yogurt I just do as it has…
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These sounds so good. maybe I'll try them next week. Thanks for sharing. :smile:
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I usually go for the Cheese, a hard boiled egg, Celery with some reduced fat peanut butter. Or after my workout a good old glass of milk with a scoop of protein powder.
