capeto Member

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  • Hi I also smoke and to weights and cardio 5 times a week. I will try to quit smoking, because of health but really need more condition doing cardio.
    in Smoking and working out? Comment by capeto September 2011
  • Hi, I also want to quit smoking. But first I start loosing weight!! then I will try to quit. I don't know if I will gain some weight when I quit smoking, but in my opinion try first one thing at a time.
    in Quit Smoking..and...and...and...advice and advise pls Comment by capeto August 2011
  • Hi, you are making weight training! Circuits also are weight training, but the difference is that in circuits, you don't have any rest (45-60 sec) in circuits you do all your machine or free weight continusly. This type of excercise is good for tone muscle. Also you have to do cardio workout daily minimun 5 days. Doing…
    in Ignorant question about circuit training vs weight training Comment by capeto August 2011
  • Hi remmeber that the muscle weight more than fat, so if you are training in the gym, the importate thing is to loose sizes. Your weight will be down slowly. Contiunue doing more cardio and only few strenght. Ej. Monday to Friday: Cardio 40 min minimum and for strenght , 3 series 3 exec. of 12-15 reps medium weight of each…
    in Fat to Muscle???? Comment by capeto August 2011
  • Hi this is because the MUSCLE is heavier than the FAT, so when you do exercise, the muscles are trained. In your rest days, the muscles are not trained. So thats why your weight ii's more when you do your exercise. If you want ti know the "real" weight, you have to tried measuring your BODY FAT %. So then, if you know your…
    in Exercising question?? Comment by capeto August 2011
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