talisamb Member

Cereal! I rarely eat it but when I do, I could eat the entire box. I avoid it by not purchasing it frequently

Sweet potatoes, Brown rice, whole wheat pasta, oatmeal are all sources of good carbs, Currently training for the Air Force half marathon in September, last year was my first half marathon with a time of 1 hour and 39 minutes. Good luck to you!

I am 5'4 and 134 in my profile pic...was aiming for 125 but my body loves holding on to the last 10 pounds

I did it. Stayed the exact same weight but looked ten times better. Gained muscle and loss fat.

5'4" 130-133 pounds. Slowly losing on 1700-1900 calories per day

Kashi Go lean. It has a good amount of protein and fiber, sugar content is also low

5'4" started here at 145 now 130-133. Goal 125

I can run 1 mile in a little over 6 minutes...When i first started it was around 10+ minutes. I improved my time by doing sprints 2-3 times weekly.

Oatmeal allows you to eat a good amount without a lot of extra calories. I eat 1/2 cup daily for breakfast, which is only 150 calories. I either have a protein shake and egg whites along with that and it keeps me satisfied until lunch.

the Fitbits are also sold in best buy. I purchased my flex from there last week. I love it!

You are doing nothing wrong. Muscle weighs more than fat but takes up less space. I struggle with the same issue so I try to stay off the scale, and it's very hard for me! I was 125 while doing only cardio, now 130-135 with lifting but I look so much more toned and my clothes fit better.

We are! I was aiming for 125 but I think this is my happy weight. I stay in those numbers no matter what I do.

5'4" weight ranges from 130-135 I eat 1700-2000 daily and I dont gain any weight...you should try eating more. I ruined my metabolism eating 1300 calories while working out and not eating back exercise calories

You should aim for one gram per pound of the goal weight you would like to acheive. I am 5"4" 130 pounds and I intake at least 120 grams each day, sometimes way more

I promise you they do! I live in South Carolina and I discovered them in Publix

I discovered the Lemon meringue yesterday while grocery shopping, I could not resist! I eat them post workout....best cardboard ever =)

I am 5'4.5" and my weight ranges from 132-135. I eat 1700-1900 calories daily. I exercise 4-5 times each week.

I am 5' 4" 133 pounds. I have a goal of 125. So hard to lose the last few pounds. I am eating 1600-1800 and eating some exercise calories back. I lift 3 times per week and cardio 3-4 days per week.

I understand how you feel because the scale would not stop going up and I was freaking out, but I stuck to it. It was a lot of water weight due to my body being restricted for so long. Just be patient and I hope you are successful. Those last few punds are so stubborn!!!!!

5 4" 133 I maintain on 1900-2100

I am 5 4" I range from 130-135 pounds and I maintain in the 1800-2000 range. I was eating the stupid 1200 while heavy lifting 4-5 days per week with cardio. Way too low! I ruined my metabolism and had to repair it by eating at TDEE for over a month. I gained during that time but the weight came off instantly once I started…

I am also 5 feet 4. I was eating on the high end of 1300 and stuck at the same weight months. I lift 3 times per week, with cardio 4-5 times. I ruined my metabolism doing this. I increased to 1900+ per day and I am losing at a steady pace

Chocolate chip cookie dough in the oven are amazing =)

YES WE DO! Love it

I was stuck at 140 for the longest doing heavy lifting 3 times per week and cardio 4-5 days. I was eating around 1300-1400 with no weight loss! Started eating 1800-2000 and instantly started losing. I went from 140 to 130 in two months after raising my calories. The scale will reflect heavy the first few days or weeks but…

Tofu noodles are very low carb and low calorie and it has a very similar taste to regular pasta. I dont know if you live near Publix grocery stores but that's where I purchase from.

I use Gold Standard whey. It's 120 calories for 24 grams of protein and the taste is good.

I eat these often but I use only 1/2 cup of oats with one scoop of protein and 4 egg whites. Much healthier than the original pancakes you would eat out of a box. Usually makes about three pancakes. Total calories around 300 with the amount of ingredients I use. I use a blender to blend my ingredients then I pour it into…

If you are looking for a meal replacement GNC Lean shake is a good choice. Post workout I would go with gold standard whey. Both have 25 grams of protein and come in various flavors.

Gold Standard Whey helped me build alot of muscle. I use it within 30 minutes after my workouts.