Jamie Eason 12 Week Fat Loss Program

Danielle2bfit
Danielle2bfit Posts: 17 Member
edited January 28 in Health and Weight Loss
Hey Everyone, I'm looking for people who completed the 12 week fat program (http://www.bodybuilding.com/guides/female-20to39-fat-loss/intro) on the Bodybuilding website. I'd like to do this but wanted to know any success stories or pros and cons for completing the 12 week Fat Program. It would be helpful to know what your starting weight and after weight completing the program. Thanks

Replies

  • talisamb
    talisamb Posts: 65 Member
    I did it. Stayed the exact same weight but looked ten times better. Gained muscle and loss fat.
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