Jamie Eason 12 Week Fat Loss Program

Danielle2bfit

Hey Everyone, I'm looking for people who completed the 12 week fat program (http://www.bodybuilding.com/guides/female-20to39-fat-loss/intro) on the Bodybuilding website. I'd like to do this but wanted to know any success stories or pros and cons for completing the 12 week Fat Program. It would be helpful to know what your starting weight and after weight completing the program. Thanks

talisamb

I did it. Stayed the exact same weight but looked ten times better. Gained muscle and loss fat.