pmary665 Member

Thank you @cblue315 for the information. I will have to check out the youtube exercises.

Thanks @skinnyjeanzbound for your advice.

Thanks @kah68 for the information, I will try icing it to see if that helps. With the night splint, it doesn't hurt when I first begin moving about in the morning, but it hurts later after I have been still for a while and begin walking. I am still using the gel the doctor gave and now will be adding icing for soreness.…

Thanks for the bookmark tip @Kah676. Now I can get back to this much easier. I was having difficulty trying to find it again. So far i have gotten in my 5500 minimum steps plus 20 minutes activity moderate to intense and 2.5 miles minimum daily. Now my Achilles tendon with a bone spur is giving me problems. My podiatrist…

Hi, and thanks for the welcome. I have been walking a minimum of 5000 steps per day since starting to walk on purpose on June 2 and doing between 20 and 30 minutes of intense walking. Usually when I start, I have a little pain from a heel spur and arthritis, but as I get going it pretty much stops. Yesterday though, I had…

Hi, is this open to new folks for this thread? I was 393 lbs then was down to 317 doing Atkins with no exercise, but was on a plateau so long I was discouraged and quit logging foods. Went to the doctor a couple months back and had gained. I was back up to 334. I started back logging and am down to a fluctuating 328-326. I…

Hi I have lost 78 pounds and am still over 300 lbs. So I feel your pain. I have no high blood pressure or diabetes, which I am.grateful for. I have a lot more weight to lose. I know you can accomplish your goal, though.

About once a week on Saturday or Sunday first thing in the morning with just my underwear on. i make sure I have gotten enough rest also, because I hold on to water when I am lacking sleep.