is4031 Member

Welcome to the site!

Welcome to the site!

I've used this for years and really like it: Optimum Nutrition Gold Standard 100% Whey Protein - Extreme Milk Chocolate The vanilla is good for mixing with other stuff (fruit smoothie/shake.)

Welcome to the site!

welcome!

Welcome to the site!

I sent a request, used to live in your area!

Pack you lunch and have snacks at hand. Take a walk during lunch. Drink lots of water. Try and get some coworkers who are also interested in being healthy doing it too!

welcome!

Way to go, what an inspiring post!

Welcome to the site, there is a lot of motivation here!

Doing great!

Great work!

Nice work, it's amazing how much younger you look now!

Welcome to the site, feel free to add me if you want. This is a great place to help you stay on track and be a part of a bigger community.

My before pics (don't have after yet haha) are a huge motivation for me. I don't know what it is but I can look at myself in the mirror and convince myself things aren't as bad as they are; but when I look at pictures for some reason it's brutally honest.

Welcome back, feel free to add me.

I've lived in Milwaukee and West Allis but am currently in Michigan.

Welcome to the site, there is a lot of motivation as you noticed. Feel free to add me if you wish :)

Welcome to the site, love the username.

Welcome to the site!

Welcome!

Nice pictures, I love Montana and hope to be back there soon!

My family has been on a taco kick lately. Adding onions, green pepper, habanero, cayenne, little salt, little black pepper, and a little cummin to the meat tastes great to me (be careful if you don't like spicy haha.) The veggies help the meat go further with less too. A little lettuce and cheese and some shells and you…

Welcome to the site!

Welcome to the site, glad you are already feeling better.

I wash mine by hand, every few times I make sure to do a really good job.

Welcome to the site and thank you for your service. Good luck, we are all here to help!

Welcome to the site, it has been helping me quite a lot. Feel free to add me as a friend if you would like.

Welcome to the site, feel free to add me if you would like.