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Monday: Run Day 30 minute trail running Tuesday: Bike/Upper Body Day 10 Mile Bike with kid trailer or Hike Upper body low rest weights Wednesday: Run Day 30 minute trail running Thursday: Hike/Lower Body Day Lower body low rest weights Friday: Run Day 30minute trail running Saturday: Long Run/Upper Body Day 50-60 minute…
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This week is my first rest week after 12 weeks of 6+ days a week training. Exercise will be lighter then my usual - mostly planning for my next phase of training.
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My weigh-ins are on Sunday but I will post mine from then. 8-5 - 233.8 7-29 - 236.4 Total since starting - 56.2
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Monday: Run Day 50-60 minute trail running/walking intervals Tuesday: Bike/Upper Body Day 10 Mile Bike with kid trailer or Hike Upper body low rest weights Wednesday: Run Day 50-60 minute trail running/walking intervals Thursday: Hike/Lower Body Day 45-60 minute hiking, hill climbs Lower body low rest weights Friday: Run…
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For me Saturdays are challenging because it is my longest distance run of the week. My weigh-ins are also on Sunday so I am always a little anxious before that!
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Feeling great and ready for the day! This week has been great so far. Runs have been challenging since increasing total mileage on last Saturday.
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Pretty sure every guy brings his friend to the bathroom!
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103 members in the group and only a few posting in here. Come on guys let's see some participation and helping each other out!
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Monday: Run Day 50-60 minute trail running/walking intervals Tuesday: Bike/Upper Body Day 10 Mile Bike with kid trailer Upper body low rest weights Wednesday: Run Day/Kayaking Trip 50-60 minute trail running/walking intervals 2-3 Hour River Kayak Thursday: Hike/Lower Body Day 45-60 minute hiking, hill climbs Lower body low…
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If you want something more accurate get a heart rate monitor. I have a Polar FT7 and use it whenever I do cardio. The machine and the site are probably not accurate.
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I'd be interested!
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When you are in your "home" click "goals" at the top and it will walk you through setting it up. Welcome and good luck!
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Hang in there - I'm in a way jealous. When I am sick I tend to do the exact opposite and eat way more then I normally would.
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Welcome to the site, it is a great help! Feel free to add me if you'd like :)
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Welcome to the site, it is definitely a great tool to help you on your way. Feel free to add me if you'd like.
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Welcome, this is a great place to be amongst others with the the same goals!
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Welcome to the site!
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Welcome to the site, it is definitely a great tool!
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Welcome to the site, you are sure to find a lot of help here!
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Welcome to the site and good to hear your attitude! Feel free to add me if you are looking for some additional motivation!
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Welcome, feel free to add me if you would like :)
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Welcome to the site!
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For me it's running, biking, jumping rope, and free weights (power blocks.) Power blocks are easily the best piece(s) of equipment I've ever bought. That and a HRM.
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Welcome to the site, feel free to add me :)
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Welcome, feel free to add me!
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Welcome to the site, feel free to add me.
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Welcome to the site, it's a great tool to help you on your way!
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Welcome, feel free to add me and I will try to offer some motivation!
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Welcome back!
