tmiqueen Member

If going out to eat isn't something you do very often, I'd count it as a "splurge" day. One day of enjoying the foods you love will not kill your progress. If I completely deprive myself 24/7, it's a recipe for a binge later on. It's about learning moderation. I can splurge twice a month without it impacting any progress,…

There are two different kinds of flirts, in my opinion (maybe three): 1) Flirting with the intention to not only snare the attention of the opposite sex, but to entice them into a relationship with them. 2) Flirting with the intention of teasing to gain friendly attention, or compliment to make someone feel good about…

As you've probably learned in your 12 step program, addicts tend to trade one addiction for another...be it sex, gambling, porn, smoking. Food could be another addiction, but unfortunately not one you can just "quit" cold turkey. Perhaps attending an Overeaters Anonymous or similar program might help with that issue as…

I don't care what fashion dictates, I wear hose because it makes my legs look AMAZING.

I've only done 11 in 60 days, but it's better than GAINING like I have in the past, so it's all good. :o)

Forget worrying about dating that guy. Then I'd give my past self an adult toy store product.

"I stayed within my calorie range and I have just a few more to 'spend' before I hit my limit. I think I'll just have a FEW chips....." (Which undoubtedly turn into about 20-30, because they taste SO good!)

Having someone compliment me on my appearance or asking me if I've been losing weight. Having someone tick me off so badly that I NEED to burn off the rage in a healthy manner. LOL

What my doctor told me is that, if you have a fever, you shouldn't work out. If you don't have a fever, then keep it very light and just watch your calorie intake instead. Rest is the number one thing you can do to recover quickly from a head cold. Drink a TON of water, to flush out the mucus. I also take an allergy…

The world is full of evil people, unfortunately. I have really had nothing but the best experience here. Helpful and encouraging people. I don't involve myself in anything that resembles drama, therefore I concentrate on the positive people on the site.

I NEVER use time limits. Things happen in your life that will inevitably screw up that goal....plateaus, vacations, illness/injury, unplanned night out with friends at the bar....you get the idea. I do, however, like to set reward goals for myself. For instance, when I hit my first mini goal of losing 10 lbs, I treated…

Things like doing formal aerobics get me down like that. I have never been good with choreographed moves, like at all. I went to exactly ONE aeorbics class when I was in high school and was so embarrassed by not being able to do what everyone else was doing that I just ran around the track for the duration. I liked that…

Same here! The only time I ever liked a plain tomato was when I was pregnant. I love tomato byproducts, but not tomatoes themselves.

Absolutely! I've eaten the portion size that was recommended on something and thought before I ate it "That's not going to be enough. I should get two." But I stick with the one portion and find that after I've eaten it and let it settle for a bit that it was actually more than enough! I think it goes back to when I was a…

I live with chronic depression and have found that eating the right foods and exercise actually HELP with the depression. The depression causes most of my body aches, so if I can get past the pain for a few minutes, I find that I actually build a tolerance and my body doesn't hurt as much. Don't let depression be your…

You didn't get overweight in one day and you won't lose it that way either. Everybody's body is different. 5-6 lbs is the max you can lose. Your metabolism may affect that and your weight loss will be slower, but it looks like you ARE losing, so don't give up just because it doesn't magically melt off your body. Weight…

Go heavy on the veggies! Most of them are low in calories AND have vital cancer-fighting nutrients that your body will need in your battle! You can beat this! Yes you can! :o)

Without being able to view your diary, I can't give a lot of input except this: 1) Make sure you're getting enough water. 2) Make sure that even if you're staying within your calories that the calories you're taking in are more lean meats and veggies than anything else. It is possible to "starve" yourself, even if you stay…

Um, absolutely. Your metabolism tends to kick up around the same time your monthly "friend" is about to come for a visit. I can gain anywhere from 3-7 lbs during that time, depending on my craving levels and if I've gotten my monthly migraine or not. It's getting better the more weight I lose and the more active I become,…

If an elliptical isn't your "thing" (it certainly isn't mine), then find out what WILL work for you. For me, I LOVE walking. I started taking break walks and have started to incorporate nature hiking into my schedule. I also love swimming, so I joined some friends at her home and did water aerobics twice a week. Later on,…

Lots of things could affect this: 1) What you're eating. Bodies need fuel to properly function. Make sure you're getting enough. 2) Maybe you're getting sick? That might weaken you a bit. 3) Did you consume any alcohol? I know a lot of people whose workouts were greatly inhibited because of imbibing...even on one glass of…

1. Commit to losing weight FOR LIFE, not just for a special occasion or to meet a short-term goal. 2. Stop with the crash dieting. Slow and steady will last you far longer than a quick fix. 3. Stop the negative self-talk like "I'm useless". You're absolutely not that. Save those insults for an ex. ;o) 4. As a fellow…

I am.... ....not giving up. ....not going to make any more excuses. ....going to get back on the wagon, even if I fail for one day.

What a wonderful testimonial! I'm so proud of you!

Been there, lived that.....this is one of the first things I've ever stuck to for more than a few weeks!

I was a single parent, with little friends (who my ex had driven mostly away) and no family closer than a half hour drive away. What I found was things I could do that INCLUDED my kidlet! When he was tiny, I'd take daily walks by pushing him around in a stroller. (birth to 3 years) I took bike rides with him riding in the…

If you're on your feet as a cashier, that'll help you workout-wise, as opposed to if you sat the entire time. If not, I'd take a 1/2 hr walk and use the other half hour to eat. It's amazing how much you can burn in just 30 minutes! I usually get two 15 minute breaks and a 1/2 hour lunch, so I walk on my 15 minute breaks.…

I can sympathize. There are times when I want a walking partner to chat with to distract me from how hard the workout it. Other times, I need the quiet and focus to be able to keep my mind on the prize...and maybe work out some of my private thoughts and frustrations.

There is truth to the phrase "beauty comes from within". I know some people that have "perfect" bodies, but horrible attitudes and personalities that MAKE them ugly. You're already a beautiful person on the inside. Your hard work and tenacity at achieving health is beautiful. God didn't make us all the same either. What…

When I started to exercise, I started with 5 minutes of walking. When I finished, my legs were hurting so badly that it felt like someone was taking a railroad spike and hammering it into my calves with a sledgehammer. Within a week of doing it on a regular basis, it finally subsided and now it doesn't bother me unless I…