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When I reach my goal weight I will fly and see my sister in Calgary and have a girls shopping spa weekend together.
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my goal is to eat a 90% whole food diet and limit or stay away from bakery products processed foods sugar cream red wine caffeinated tea/coffee
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My goal is to tighten and tone and shed an average of 1-2 pounds each week until I get the look and feel of being an athlete who takes the absolute best care of herself ~ body, mind and soul. I would like to make this a lifestyle not a diet and ingrain good routines that will keep me fit and healthy 4 life. Height 5'7''…
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my june goals track my food intake here exercise 7 hours or more a week cardio, stretching abs drink 10 glasses of water daily eat 5 times a day 100-400 calories a meal eat clean whole foods 90% of the time limit or eliminate caffeine, wine, processed foods and sugars prepackage smalls and meals and take something in my…
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I have the insanity tapes and would love to start the program July 1st I am just finishing an outdoor fitness bootcamp class that ends in three weeks.
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gotta try this
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my kids would love this one
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bump
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bump
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bump
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bump
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the mid section
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gonna try it :)
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try a tri ~ June 3/12
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I am starting today June 2 ~June 12
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Trust in the Lord with all your heart and lean not on your own understanding but in all ways acknowledge him and he will direct your path. Proverbs 3:5-6 Lord I lift Mallan and family up to you in this time of uncertainty and pray for wisdom, peace and protection and heavenly guidance; that you will direct their path. In…
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May 20th/2012 Reddeer 1/2 marathon This is my seventh time running this race in a row. Sometimes I do the full if I am trained up for it but this year I am doing the half :)
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Hi Everyone I am 42 and my desire is to be healthy 4 life ~ body mind and soul. My desire is to eat right and feel great and to shed the excess weight, toxins and negative self talk from me. I can do all things through Christ who strengthens me :)
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Hi Everyone I have Hip hop abs, insanity, turbofire, slim in 6, and afew more. I recently finished a 30 day hip hop ab challenge and could see the definition starting to happen. I would like to work on a program 3 or 4 days a week and run 4 or more days a week. I am training for a half marathon in May and am going on a…
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I love oatmeal ~ gonna give this a try.
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count me in
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I love boiling the kettle and having a hot cup of water with lemon squeezed in and the toss the squeezed lemon into cup and drink ~
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WTG :)
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I am getting lots of fruits and veggies in my first two meals and into my snacks but have eaten nuts and abit of meat I am going to start it off with eating 80% fruits and veggies with 20% being other whole foods like meat nuts or cooked oatmeal and that will satisfy my needs and will try to get to 100% fruits and veggies.
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My starting weight is 131.9
