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Replies
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My goal is to drink 10 glasses of water a day.
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I fall off and am jumping back in
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wt 152.0 gw 130.0
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I would love to be support friends. I have 20 lbs to loose and my goal is to eat clean and do min 30 min of exercise or more a day.
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starting weight 148.1
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Just did this one. So good really gets you sweating.
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SW: 154.2 CW:148.1 GW: 135 Total Wt Loss: 6.1
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I am going to drink green smoothies and eat only fruits, veggies, nuts, seeds and eggs. I will exercise 2x daily min 30 mins or longer.
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Hi I'm back. Ready to get back in business.
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I am on a ski trip with my husband so I wont be near a scale this week. Will start tracking my food and staying away from the bad stuff.
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I am looking forward to trying this one.
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This was great it really gets your heart rate up. Felt good.
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I am getting around 6 cups or so. I would like to up it. I love your picture. Will go and check out your site too.
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SW: 154.2 CW:146.6 GW: 135 Last Week WT: 149.4 This Week Loss: 2.8 Total Wt Loss:7.6 Yay the scale is moving :)
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Hi my name is Shellan and sugar is my nemesis.
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We got this :smile:
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Hi my name is Shellan. This group caught my eye with support for physical, mental and emotional. I have been labeled with bipolar but am stable and would like to take preventative care through exercising, eating right, proper self care and prayer. I weigh 148.4 and would like to shed 15 lbs or more. My downfalls are going…
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SW: 154.2 CW:149.4 GW: 135 Last Week WT: 149.8 This Week Loss: .4 Total Wt Loss: 4.8 Yay another successful week. So happy to be in the 140's again.
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SW: 154.2 CW:149.8 GW: 135 Last Week WT: 150.8 This Week Loss: 1 lb Total Wt Loss: 4 lbs Very Happy to be in the 140's 2 days in a row. This week goals: get in my water, do a daily 7 min body weight app, 45 min of exercise daily and keep my calories under 1600.
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awesome
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SW: 154.2 CW: 150.8 GW: 135 difference from last week down 4.01 yay I ate 1200 cal diet and tracked everything last week. This week I am going to do another 1200 calorie week then increase it the following to 1600.
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Hi my name is Shellan. I would like to loose a few inches in my middle and tighten and tone all over.
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I would like to loose 20 lbs. I raring to go.
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just joined SW: 154.2 CW: 154.2 GW: 139
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Woops with the fitbit I am unable to modify post to remove it so if you need to delete it please do.
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great I will add you
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CW: 155 GW 139 Height: 5' 7'' Age: 47 Exercise preference:running, biking, yoga and swimming Fun facts: I hated running as a kid and took up running in my 30's and have run over 50 1/2 and full marathons as well as running on the cross country college team when I went back to school at 42.
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Start weight 155 Goal weight 140
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celery and red and green peppers
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kale salad
