We are pleased to announce that as of March 4, 2025, an updated Rich Text Editor has been introduced in the MyFitnessPal Community. To learn more about the changes, please click here. We look forward to sharing this new feature with you!
Replies
-
beets and celery
-
drank 80 goal 76
-
I just joined fitbit mine is peddleshellan@gmail.com or https://www.fitbit.com/user/23CXFM
-
I drank 80 oz and goal was 76oz just under the wire.
-
76 oz/9.5 glasses. I bought this cool water jug type bottle at the healthfood store that holds 2 litres/8 glasses yesterday. I think I will fill it up everyday plus drink a glass and a half of water first thing with my vitamins.
-
Me too I am ready and raring to go
-
I tried a new protein shake drink I like
-
August 11 5km
-
Hi everyone I would like to shed 15-20 llbs by year end
-
excellent informations thanks
-
1) my calfs 2) my smile 3) my hands
-
I have come back after being away for a year and gaining 15 lbs. I can see what a difference it makes being here and joining groups too. Would love a support buddy too.
-
day 7 1hr run go to yoga put away my clothes
-
went to swimclub 1hr and did a 14.1 mile run. I have been doing a raw food cleanse and was starved the last 1/2 of my run.
-
todays goal 15 mile run
-
I am running a race at the ski hill it's going to be muddy and hilly 10 km, 5 min or more of abs, drink 8 glasses of water or more and keep under 1200 calories of 80% clean foods.
-
Day 0 I did a 4 km hill run, ate raw and got in my water.
-
Name: Shellan From Alberta Canada Goals: lose 20 lbs How: tracking my food, eating 80% raw and exercising hours a week as well as doing a cleanse
-
Just the motivation I need :)
-
I started yesterday too :)
-
I am pretty good with my fitness goals ~ I run marathons and do triathlons. I do want to incorporate resistance training. I have been doing beachbody tapes for the last month to help tone up a bit. Eating the wrong things when I am stressed is something I am working on as well as eating smaller meals more often. I want to…
-
I have been eating on a smaller plate it is from my china set the plate that is sandwich sized The set has that size a salad size then a dinner size.
-
mine is peach or apriciot
-
Sheppard's Pie with Mashed Cauliflower 3 chopped carrots 1 chopped onion 1 pkg of ground beef 1can tomato paste Worcester sauce 1-2 tbsp 1 cup of beef broth 1 cauliflower 2 tbsp olive oil shredded cheese to top optional I put it on for my family but left a square without for me. saute chopped onion and carrot 6 min cook…
-
That is great advice. I just went through my friends and there are 15 people that fit into these three categories.
-
I have just started writing more personal news-feeds on mine and others.
-
Wow that video really was amazing it explained it so well. Went out for dinner last night and didn't want to use my cheat meal this early on in the month. I ordered cedar grilled salmon and steamed veggies and asked for them without the glaze they put on them and had hot water with lemon slices to drink. I stayed the same…
-
Another thing I do is track my weight and measurements weekly on a spread sheet and total my inches for the week.
-
Today I portioned out my yogurt, cottage cheese, berries, veggies out in easy to grab containers. I do this also for nuts and oatmeal that I make in the microwave. I made some yummy hummus too that i put in portion side containers to dip my veggies in. Another thing I did was planned my breakfasts, lunches and snacks for…
-
treat yourself to a new waterbottle that you totally love. I bought myself a new one today and I have gotten my 8 glasses today.
