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My name is Shellan I am from Fort Mcmurray, AB I have used MFP a year ago for afew months and got great results. I have been back for a month so far Top three goals: clean eating, do my T25 video series to a t, increase my water intake Favorite sin food: chocolate
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Date: October 25th, 2013 Did I stay within my calorie budget? Yes. Did I exercise for at least 20 minutes? Yes. Did I keep track of everything I consumed? Yes.
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October 24th, 2013 Did I stay within my calorie budget? Yes. Did I exercise for at least 20 minutes? Yes. Did I keep track of everything I consumed? Yes.
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October 23rd Did I stay within my calorie budget?yes Did I exercise for at least 20 minutes?yes Did I keep track of everything I ate and drank? yes
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October 22nd Did I stay within my calorie budget? yes Did I exercise for at least 20 minutes? yes Did I keep track of everything I ate and drank?yes
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October 21st Did I stay within my calorie budget? yes Did I exercise for at least 20 minutes? yes Did I keep track of everything I ate and drank?yes
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October 20th Did I stay within my calorie budget? yes Did I exercise for at least 20 minutes? yes Did I keep track of everything I ate and drank?yes
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October 19th Did I stay within my calorie budget? yes Did I exercise for at least 20 minutes? yes Did I keep track of everything I ate and drank?yes
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October 18th Did I stay within my calorie budget?yes Did I exercise for at least 20 minutes?yes Did I keep track of everything I ate and drank? yes
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October 17th Did I stay within my calorie budget? yes Did I exercise for at least 20 minutes? yes Did I keep track of everything I ate and drank?yes
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Did I stay within my calorie budget? yes Did I exercise for at least 20 minutes? yes Did I keep track of everything I ate and drank?yes
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October 15th Did I stay within my calorie budget? yes Did I exercise for at least 20 minutes? yes Did I keep track of everything I ate and drank?yes
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October 14th Did I stay within my calorie budget? Yes Did I exercise for at least 20 minutes? Yes Did I keep track of everything I ate and drank?Yes
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October 11th Did I stay within my calorie budget? YES Did I exercise for at least 20 minutes? YES Did I keep track of everything I ate and drank? YES
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October 12th Did I stay within my calorie budget? YES Did I exercise for at least 20 minutes? YES Did I keep track of everything I ate and drank?YES
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October 10th Did I stay within my calorie budget? yes Did I exercise for at least 20 minutes? yes Did I keep track of everything I ate and drank?yes
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October 9th Did I stay within my calorie budget?yes Did I exercise for at least 20 minutes? yes Did I keep track of everything I ate and drank?yes
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Oct 10th done
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day 8 10 min gazelle machine
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oct 9th and 8th done
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calories? Yes exercise? Yes Logged? Yes
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10 min gazelle machine
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Done
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October 7th Did I stay within my calorie budget? yes Did I exercise for at least 20 minutes? yes Did I keep track of everything I ate and drank?yes
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5 min gazelle
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just saw this got my 50 in for today.
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October 6th Did I stay within my calorie budget for the day? Yes Did I exercise for at least 20 minutes? Yes Did I keep track of everything I consumed?Yes
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day 6 10 minutes on my gazelle
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Copy, paste, and answer! :) Did I stay within my calorie budget for the day? yes Did I exercise for at least 20 minutes? yes Did I keep track of everything I ate and drank?yes
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day 5 ~10 minutes on my gazelle exercise machine
