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day 4 10 min
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October 4th Did I stay within my calorie budget for the day?YES Did I exercise for at least 20 minutes? YES Did I keep track of everything I ate and drank?YES Another successful day :)
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got get my workout in before my hubby comes home from work
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Oct 3 ~ 10 minutes
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start weight 140.1 llbs
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Day 3! :) Copy, paste, and answer: October 3rd Did I stay within my calorie budget for the day? YES Did I exercise for at least 20 minutes? YES Did I keep track of everything I ate and drank?YES
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October 2nd Did I stay within my calorie budget for the day? Yes Did I exercise for at least 20 minutes? Yes Did I keep track of everything I ate and drank?Yes
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10 minutes on my gazelle machine :)
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Wow ~ wtg all
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I have a gazelle exercise machine that has been sitting gathering dust ~ I got on it for 10 minutes as a warm up for my exercise video
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Copy, paste, and answer: October 1st Did I stay within my calorie budget for the day?Yes Did I exercise for at least 20 minutes? Yes Did I keep track of everything I ate and drank?Yes
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Hi I would like to join the challenge but I don't have a bike I have a tiny little gazelle exercise machine I would like to do it with.
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does anyone have the new waterproof Fitbit bracelet? It looks really interesting and would be alot easier to wear that the clip. I have the clip one and I use it sporadically.
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my husband just found out he has celiacs too. I really want to go gluten free along with him. Ideally I want to eat a clean diet.
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Hi my name is Shellan. The pounds have slowly bee coming on the last few months I think about 15 of them and I want to blast them off with this challenge.
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definately
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I swim twice a week with a masters swimclub and run four times a week. I would like to get some weight training and stretching added to my fitness routines.
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Hello fellow 40+ year olds! First Name: Shellan Age: 44 years old Location: Fort Mcmurray Alberta SW:135 CW: 137.7 GW: 117.7 Goal: to lose 20 llbs and be able to maintain my weight in the high teens or low 20's for life
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my son ruined one of his contacts so I went and picked him up a new pair and also sat in the passport office having his passport renew checked for an hour and a half. Plus 100 jumping jacks.
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last week : 131 Today : 129.7 down 1.3 llbs:)
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stayed under my calories :) but forgot about the water :(
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That was hard but got it my 100 done then 50 bonus more
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gotter done and the bonus too could really feel em
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weight in 131 llbs
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My name is Shellan. I am here to have fun, loose weight, learn healthy habits and meet great people. I did my 50 crunches and my abs thank you.
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I enjoy afternoon and evening workouts and sundays I get my workout in the morning
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Height: 5'7" SW: 135 CW: 135 GW: 115-120
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What's your name? Shellan Where do you live? Fort McMurray, Alberta Canada What are your food vices/ cheats? cookies, chocolate, granola bars and baked goods What do you think is holding you back from being in your TOP shape? mindless eating What's your favorite exercise? running What exercise would you like to try this…
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day 4 done
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held my plank for 2:01 got out for 8 kn run and still hoping to get an insanity workout in.
