Shellanfit Member

day 2 ~ got it in np with the plank and push us but got to work on building my sit ups they were feeling long but got em in.

Got my Day 1 in:)

insanity recovery, plank and 3.1 miles on treadmill

did insanity cardio My goals for February 1) drink min 1 litre water daily 2) 30 min+ exercise daily ( insanity, running, swimming ect) 3) do a plank and 30 push ups a day 4) track my food here 5) connect in my fitness/health groups daily I would love support or an accountability partner to keep me on track with eating…

insanity pure cardio 10 push ups :)

Insanity cardio 10 full pushes rest 5 full push ups rest 10 full done

a daily challenge sounds great :) todays workout 12 km run plyo cardio circuit insanity

I am going to do fab abs and no processed food.

insanity cardio

Welcome ~ glad to hear you are starting to put yourself on the top of your list too. I put everyone's needs first when my kids were small and started taking care of myself better when my kids went to school.

pushed play ~ cardio power and resistance insanity Boy these are good videos. Just starting week 2

Today I pushed play ~ Insanity plyometrics cardio :)

I am a mom of two teenage boys and I started my healthy lifestyle when my youngest started school. I swim, run, bike and do beachbody tapes.

Just got my sweat on with Shawn T pure cardio insanity workout :)

Me too

I'm in ~ I have the dvd set already and this is a great time to do it.

I would love to be your buddy. I am making turkey tonight and will be ready to get on track tomorrow.

October start wt : 128.7 This month goal: 122.7 or less

Hi Everyone my name is Shellan and am going to lose 6lbs the month of October:)

When does your week start and end? I am going to try this goal

Today July 2/12 Jul 2 WT: 126.3 Jul 31 GW:120 Aug 31 GW:115 Current WO's ~ marathon training and Ab videos

count me in ~ I got my rev abs going to try it before then and see if it is what I want to do or I will pick one of my sets I have at home. The topical shakeology is pretty good too.

prayers and keep moving forward you will get there:)

That quote was also in the daniel plan week three lesson I read last week :)

What is working for me ~ group support ~ tracking food ~ drinking 10 glasses of water daily ~ protein shakes ~ daily exercise ~ mini 80 % whole food meals ever few hours

My Top 3 for the 19 of June I did my 1hr of hip hop ab videos and then later went to my outdoor bootcamp class for an hour I gave myself permission to have some extra calories because of exercise because I have been really good at keeping my journal going and did it guilt free because you should be able to have bread,…

June 18th For my beachbody program I was to do a 1/2 video and had no other exercised planned for the day put did another 1/2 tape and a 10 minute ab one too. made an extra effort at the end of the day to get my water intake over 8 cups leaving phase 1 of my diet and going to phase 2 increasing my calories by 200. II spent…

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