Shellanfit Member

we marinate everything in kraft greek salad dressing

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sorry im late too my address is peddleshellan@gmail.com

1 1/2 run Hip Hop ab video moved grass front and back

resistant bands work good too and doing exercises that use your body weight like push ups squats ect. There are lots of stair theree you could do a run up the stairs 1 at a time run down 2 at a time run down 3 if you can. If you have an iphone there is a beachbody app p90x and the ab workout is great, plyometrics and yoga…

I like making ice cubes out of greens like parsley, chopped spinach, fresh mint leaves, cilantro ect. I bought chopped spinach the other day for a stuffed pasta shells I was making and there was frozen chopped spinach in cubes in the freezer section.

I was in vegas in April and ran the strip every morning between 7-9 and it was fine touristy what about bring a video and a lap top in your room

June 14th woke up an hour earlier and did an hour exercise video and 1hr evening bootcamp class too really sticking to my healthy eating routine. Made a veggie tray and homemade hummus. (my favourite lunch lately) listened to the daniel plan week three video (I am going to do this once a week) its a healthy eating &…

June 13 I am down 2.7 llbs since this time last week 1hr track cravings and hunger are gone I am in-tune to my new eating routine I like what I am eating and the every few hours is keeping me even toned

I am doing a protein shake for breakfast a fruit for my next snack lunch ~ protein and a veggies snack ~ 100-200 calorie anything goes dinner ~ healthy meal with the family with a big focus on veggies

June 12 Success Exercised three times today a run, a video and a fitness class Said no to finding something sweet after lunch to myself made homemade hummus for lunch with sliced veggies

Amazing record and getting out three times. Doesn't it feel great when you make a conscious effort to do the right thing.

June 11th Success Joined a 30day beach body challenge I am doing hip hop abs day 1 in the bag tried some different add ins in my water squeezed lime and rasberries loved it ate lots of fruit and veggies

June 9th 1. got a run and a kayak in 2. choose a healthy choice when going out for dinner chicken pita and greek salad no dressing and left the pita. 3. hubby order dessert and I usually eat half and this time had maybe a tbsp of it (mouse dessert) June 10th 1. grocery shopped and my cart was full of fresh produce mostly…

Congrats on all three you must be so proud of yourself :)

I am running ~ training for a half in two weeks I also doing an outdoor cross-fit class that ends in two weeks. 4X a week. I have alot of the beach-body tapes and thing I will pick something to do starting the last week of June along with my running. I am going on a running cruise tat the end of July that I will be running…

June 8 Successes I picked up a banana, lemon and coleslaw bag before heading out to join my husband at the cabin. I ate the banana on the way. My husband whipped up spaghetti but i had my sauce over cabbage and said no to garlic toast. He also had a cheese cake and wanted me to have some. He is a big dessert lover and I…

WTG ~ turning down fries deserves a big pat on the back. with exercise every bit counts ~ do what works for you and what you love or enjoy the most .

chocolate milk is a great after workout drink I read on a beach body site.

June 7 I am doing a usana 5 day reset cleanse ~ it is working really II feel satisfied on it and am down to 131.4 today from 136.9 this is my fourth day one more to go. my top 3 for today 1) did not cave when tempted to have pizza the kids were having instead folded laundry and had a high protein bar from my cleanse :) 2)…

put mine in a protein shaker water bottles with sliced lemons and hot boiled water and really enyoy it that way 3 or 4 times a day I

I am doing a 5 day cleanse and am drinking a large 24 0z jug of water 4 times a day and have lost afew pounds so far ~ I am on day 3. I think this is a great one to make a regular habit. I might miss tomorrow so I am going to put up two today :-) ~A study showed people who drank two 8.5oz glasses of water before each meal…

Top 3 for Jun 6 1) turned down a chocolate bar at my friends and asked for a banana instead 2) day 3 of my cleanse completed 3) 1hr track workout

sw 135 cw 134.2 gw 115

Hi everyone I would like to tighten and tone my body ~ especially my mid section and loose any excess weight that I am holding on to permanently and keep it off through eating right and daily exercise. It is not really a number on the scale I am looking for but more a look ~ I did have that look a-few years ago and I was…

wonderful ~ did you feel better after you exercised?

My top 3 for June 5th 1) did not eat cake or chocolates that were in the staff lunchroom :) 2) stuck to my day 2 of my cleanse completely 3) did my hour outdoor bootcamp class

Wednesday May 30th 134.2 :)

I am going to start eating breakfast and stop eating a bedtime snack.

females My desire is to lose the last 15 pounds or so give or take. I am a runner who runs several races a year. I am always training for my next race and and have been doing cross-fit the last two months. Next month I am thinking about doing Insanity or Turbo fire with running. My goal is to tighten and tone my mid…