Skip to content
  • Register
    • We are pleased to announce that as of March 4, 2025, an updated Rich Text Editor has been introduced in the MyFitnessPal Community. To learn more about the changes, please click here. We look forward to sharing this new feature with you!

    July 24th- 6 Week Challenge- Just Start Moving!

    Posts: 14 Member
    edited November 2024 in Challenges
    This is a beginner group for those wanting to just start somewhere and something. We will do a weekly weigh in. Each member will create a 6 week goal for themselves. Your goal can be to lose 10 pounds or maybe it's doing 20 pushups, running, eating 3 servings of veggies a day. It's whatever you want to accomplish. Real change takes time by choosing to have healthier habits and lifestyles. If this speaks to you come join this group.

    Criteria:
    Monday- Weekly Weigh-In
    30 minutes of daily exercise
    Share Non-Scale Victories (NSV)

    Welcome!

    It looks like you're new here. Sign in or register to get started.
    Sign In
    Register
    «13

    Replies

    • Posts: 3 Member
      I'm in, my goal is to work out 4 times a week for six weeks.
    • Posts: 1 Member
      I'm in! My goal is to run 3 days a week.
    • Posts: 1 Member
      I also haven't worked out in quite some time. I'm aiming for 30 minutes or more at least 5 times a week. Count me in, please!
    • Posts: 9 Member
      edited July 2017
      I'm in as well. Goal is to work out for an hour 5 times a week during this challenge and reach my daily step goal each day (8,000 steps)
    • Posts: 2 Member
      I'm in... I gave birth to a lovely boy in april... But now it's time to lose the pregnancy weight;) my goal is to loose 10 lb... I hope I can fit in my pants again;)
    • Posts: 1 Member
      I'm in. My goal is to exercise 5 times a week and reach my daily step goal of 10,000 steps.
    • Posts: 104 Member
      I'm in. My goal is to workout 30 min five times a week. Got to start somewhere.
    • Posts: 1 Member
      I would like to join. My goals is to log daily, and do at least 20 minutes of exercise daily. I am just getting started and need motivation.
    • Posts: 32 Member
      I'm struggling hard with getting back in to the gym, definitely gonnna jump on this challenge! My goal is to go to the gym at least 3x a week for the next 6 weeks(or ya know preferably longer XD)
    • Posts: 3 Member
      My goal is to lose 10 pounds. Start weight 210.
    • Posts: 3 Member
      I'm i
    • Posts: 322 Member
      I'm joining! Just so difficult getting back into the swing of things. My goal is to lose 10lbs in 6 weeks! (I have a family function in 4 weeks, so hoping this group can help me stay motivated during that time.)
    • Posts: 3 Member
      Im in. My goals are to lose 6 pounds in 6 weeks, exercise for at least 40 minutes a day, and do strength training at least 2 Times a week. also want to limit fried foods two three times a week. I lost almost 80 pounds in two years (Jan 2012 to May 2014) I platoued that may and maintained my weight (155) for two years. I gained 10 po
    • Posts: 3 Member
      I'm sorry for the double posts, my phone is really slow on this website. Anyways I gained 10 pounds after getting a job as a deli cook last year, but I lost 12 from April 2017 to May 2017 after I downloaded the myfitnesspal app. I've been stuck at 142 since May and my goal weight is between 125 and 130.
    • Posts: 6 Member
      I'm in. My goal is to log all my calories, even if I go over my limit. Hoping this helps me stay on track!
    • Posts: 13 Member
      I'm in. My goal is to walk at least 30 minutes and day 5 days a week.
    • Posts: 2 Member
      my goal is to eat healthy and exercise 30 minutes 3 times a week.
    • Posts: 12 Member
      edited July 2017
      I'm in. My goal is to stay committed, lose at least 10 pounds and work out 3 times a week.
    • Posts: 44 Member
      edited July 2017
      I'm ready :) My goals for the next 6 weeks are to stay with in Caloric limit every day- go to the gym twice a week and to loose 12 pounds <3
    • Posts: 4 Member
      I'm down for a challenge! I just started working out again, and since I have the summer off, I sometimes lack the motivation to actually roll out of bed and work out. My goals are to work out for 30 minutes minimum 5 days a week.
    • Posts: 258 Member
      My goal is to drink 10 glasses of water a day.
    • Posts: 4 Member
      edited July 2017
      Thank you! I turn the big 4-0 in October and my goal is to lose 10 lbs in 6-8 weeks by 1) doing :60 cardio EVERY DAY 2) Honestly logging daily 3) drinking 2-3 liters of water per day based on exercise/perspiration. I prefer a Friday weigh in as I often cheat on wkd :/
    • Posts: 18 Member
      I'm in. My goal is to exercise or walk at least 5 days per week and keep within my calorie allowance.
    • Posts: 2 Member
      okay I'm in. I want to complete the 4 weeks Hip-Hop Abs challenge and lose at least 7lbs.
    • Posts: 50 Member
      I am in as well. My 6 week goal is to workout at least 5 days a week.
    • Posts: 3 Member
      This is my first challenge! My goal is to walk either on the treadmill or outside for 30 minutes 5x a week. I haven't accomplished this in years. This should help me track and lose weight!
    • Posts: 41 Member
      edited July 2017
      I'm in. My goals are to lose 10 lbs and work on getting enough sleep!
    This discussion has been closed.

    Welcome!

    It looks like you're new here. Sign in or register to get started.
    Sign In
    Register

    Quick Links

    Categories