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Exercise of the Day: Jumping Jacks

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TrainerMarcelo
TrainerMarcelo Posts: 13 Member
in Social Groups
Jump spreading your legs out and bring your hands to the side and over your head. Return to the starting position. Perform the exercise for the total time indicated. Rest as needed.

1 min. Jumping Jacks
1 min. rest
x 10 sets

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  • Shellanfit
    Shellanfit Posts: 261 Member
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    This was great it really gets your heart rate up. Felt good.
  • Shellanfit
    Shellanfit Posts: 261 Member
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    Just did this one. So good really gets you sweating.

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