sansouchi1050

All done with this bad boy!!!! Who HOOO 7lbs down and 14 inches

down 7 lbs and 14 inches Who HOO!!!

You might try a search for home treatment of boils. There are a lot of different at home treatments and different suggestions for prevention. If you haven't talked to your doctor, it would probably be a good idea. Sometimes you need antibiotics to get rid of the boils.

good job!!!!! :drinker: I'm almost there with you.....just two more to go.

Because I'm not aware if your diet is physician directed, I will not comment on the low calories. Just be prepared for some aggressive comments that may come your way. :heart: To answer your question, the big variance in your weight in a 24 hour period is most likely fluid. My weight can fluctuate 5 lbs a day. I would…

congratulations. You can see a big difference in your abdomen. Way to go

Day 25 done...almost there

always believe the warning label on sugar free candy: " excessive consumption may produce a laxative effect." The real issue is what is considered excessive......for me it 10 sugar free jelly beans

done. :drinker:

I gave up on page one. Thank you for your earlier response and attempt to provide education

back in it after 2 days rest.

I'm in but about 4 day behind.

i've been on a two day break. I fell off a ladder painting and tweeked my ankle. I gonna finish this thing...just may be a few day behind the group. So proud of everyone who started level three today, wish I was with you. I think I'll be back with you by tomorrow.

As I mentioned, its another tool to help you be successful. You still have to learn to eat correctly, you still have to work out. This medication is for short term induction into a healthier lifestyle. Normally after 2-3 months, you transition off the medication, but you are left with the skills to maintain you program.

I'm on Phentermine. I've taken in for around 6 weeks. I don't take it every day, but only when needed. I follow a 1000-1200 cal. diet. 110-130 gm protein, and 40-80 gm carbs per day. I supplement with 2 protein shakes per day. I also take a few supplements. I'm currently doing the 30 day shred, so I exercise 5-6 days per…

my son at age 4, hugged me from behind, and said I love you for your soft butt. Sweet thought, but Yikes.....

Mean people suck!!! I feel your pain! I have completely hateful in-laws. I avoid conflict with them by avoiding them. I also get a little joy by knowing I'll be the one picking out their nursing home :blushing:

day 18 done

great smile

No good. I couldn't make it through the first circuit. Just feeling super weak and tired. Hopefully my body just needs a rest day.

I'm going to make an attempt at day 17. I'm not feeling great today. I'm planning to follow the modified version of level 2 tonight.

So are you the one that ate the shrimp out of my shrimp fried rice.....HMMMMMM????

Great Job!!!

I'm thinking about a second round of 30day shred. I want to go back and use heavier weights. Now that I'm a little better conditioned maybe I won't spend half my time gasping for air :smile:

day 16 all done....really workout 14 for me. Only one more until I'm at the half way mark. Yipeee!

day 15 and work out 13 done. Almost halfway point for me :bigsmile:

That stuff is bad news!!! I tried it for one weekend. Thank God I didn't have to leave the house that day! It causes a certain percentage of consumed fat to pass through your digestive system- very quickly. I didn't think I was eating an excessively high fat diet, but apparently I was. Not to be to graphic, but it causes…

I have chips and chocolate occasionally, but I have very controlled portions. I only buy the 100 calorie bags of chips to help me limit my portions. When I want chocolate, I will eat one or two Hershey's kisses. I probably have either chips or the kisses once a week or so. As long as I allow myself a little of the "…

There are not enough words to express what an inspiration you are.

you're right....I do have a smoking hot body!