sansouchi1050

I think Pensacola has seen the worst of the bands. I've heard reports of minor flooding and trees down, but no major damage anywhere. My hospital is scheduled to be fully operational today. Hope everyone else is staying safe and just praying this storms moves on quickly

OK Hurricane prep all done....now just watch and wait

what an amazing man you are. Thank you for being willing to serve our country. I feel safer just knowing there are men like you protecting our country

@ retriev00 love the last one in the white undies:blushing:

I burned around 120 on level one. my weight at the time was 170- 38 y/o female 5ft 4inches. I measured with a HRM

Thanks for the link. It matched up with measurements I had last week at Fredericks of Hollywood- 34C Depending on the Bra I have a combination of 36B-34C

here is a link on the carb counts of fruits. http://lowcarbdiets.about.com/od/fruitcarbprofiles/Carbohydrates_in_Fruit_Carbs_Calories_Health_Benefits_of_Fruit.htm I'm trying to stick to around 20-30 carbs a day. I really don't have a lot of room to have much fruit. I occasionally have a 1/4-1/2 strawberries mixed with…

Thank you for all of the great suggestions. I appreciate all of the advice. I've made a couple changes to my intake- Upped my calories to 1300-1400/day and increased my fat% I was pretty low in comparison to some of you. I'm kind of easing my way into higher fat. So far I'm substituting cream for milk in my coffee of any…

hot dog and hamburgers without the bun will probably been the only low carb option at a picnic. Hope you have a fun day

5230+ 22= 5252

No worries from me....my sensibilities were not offended at all :flowerforyou:

I agree this is not be the best place for that topic, but if we are going to focus on why we are here then....I think I could do with less posts about the personal sex lives of some of the members. I don't care about what turns you on. I don't care what turns you off. I don't need to know that some one likes overly large…

A loss of one pound a week is stellar- especially considering how close you are to goal weight. Please keep us posted on how this is going for you, this is a really interesting way to manage your intake

Could it be just fluid retention from your cycle? Seems like I retain 2-4 lbs of fluid during the 7-10 days before my period.

Thanks!!! I just hit the halfway mark. It's crazy how good that makes me feel :wink:

I wash with shampoo every other day and on the odd days I just shampoo my hair with water only. My hair seems to stay fresh this way and doesn't get to dry

I bring a couple of cheese sticks or a bag of cashews to snack on. Sometimes a bag of the spicy pork rinds. The crunch keeps me out of the popcorn

my standby quick snack is 1/2 cup plain greek yogurt, I add a spoon on Jello sugar free cheesecake pudding mix, and a couple of splenda packet. It tastes like the filling of a cheescake. Low fat cheese sticks are good too. WeightWatcher's has a brand with only 50 calories per stick and 6gms of protein. I also keep…

Stay with us!!! I do low carb if you have any questions.

mexican spaghetti squash bake....yum Low carb as a bonus http://yourlighterside.com/quick-dinner-mexican-spaghetti-squash-bake/

oopsie rolls....best invention ever. All of the recipes on this site have been great http://yourlighterside.com/gluten-free-low-carb-buns-aka-oopsie-rolls/

carbs The way my doctor explained it to me is that you subtract the fiber carbs from your total carb intake. This number equals net carbs. The reason for this, is that you don't get this spike in blood sugar from the fiber because it passes through your system largely undigested.

I average 20-40 nets carbs per day. Usually within 3-4 days of low carbing, I'll be in ketosis. If I exercise maybe 2 days. You can buy ketostix at any drug store to test your urine. I try to stay at small to moderate level of ketones. You can message me, if you have any other questions. A lot of people are nasty on the…

female 38 average 1100 calories/day

good articles. Thanks for posting

I'm hooked on them. I feel like I'm getting my bread fix!!

Sometimes I add an extra 150-200 calories if I feel like I need it. Normally a protein shake. I'm thinking about pilates too. My work offers a free class a couple of times a week....might give it a try

I call my husband big daddy :blushing:

Breakfast Protein Shake Mid day snack low fat cheese stick Lunch large green salad with tilapia or chicken breast afternoon snack 2 boiled eggs Dinner- low fat protein ( fish or chicken) steamed veggies Extra protein shake if I work out. Normally I hit around 1000-1200 and 20-40 carbs Boring stuff I know. I just found this…

Bread monkey.....that made me laugh!!! I guess I would be a pasta monkey. I am having killer carb cravings today.