sansouchi1050

I'm kind of hitting a wall this week, I've been watching my carbs ( 30-40 carbs/day) for about 4 months. I feel good, but I think I'm may be getting bored with my menus.

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I love love love Zumba! I could do it every day, but my doctor just told me I needed to add strength training back into my routine. I like the jillian michaels 30 day shred DVD. It's hard when you first start out, but at the half way point, you will be amazed at how strong you are. I'm starting my 30 days tonight. This…

I liked the low fat cheese sticks. They had 8gm protein and only 50-70 calories( depending on the brand) I keep several in the fridge at work, for quick snacks

Hi to all. Great idea for a group. I can't stand the "my way is the only way" on the main forums. I stick with 1000-1200/day. I don't eat my exercise calories back.....Gasp!!! Since mid December, I've lost 20 pounds- averaging 5 lbs per month loss. I see the doctor twice a month and all of my weight loss has been fat- no…

When I first started lower carb eating, I had the same thing happen to me. Feeling a little tired lasted for a week or so for me, and I also had increased urination. This sounds like normal stuff for low carb induction. Read more: http://www.livestrong.com/article/440611-why-do-i-feel-so-tired-on-atkins/#ixzz1sOMLBVtc May…

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bumping for later....have to be at work soon. Thanks for starting my day off with a smile

In the south it's always a coke or maybe diet coke.

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Loving Zumba. Until recently, I had only done Zumba on my Wii. My hospital began offering Zumba classes at no charge to their employees 6 weeks ago. Since then, I've been going to a class three times a week, It's great. I was surprised at how much harder I worked in the class vs on the wii. I've lost approx 5 lbs since I…

rest day from 30DS. I did Zumba instead. Level one day four will be tomorrow for me

g Amazing!!! Good job!

I lost 3.5 lbs in two weeks.

"you don't get abs. like this for free" If jillian will just tell me where to mail my check, I'd be happy to pay big $$$ for them :blushing:

Level one day three all done!!! I used 5 lbs weights for everything except the side lunge/lat raise. I had to drop down to three lb weights for that one. That exercise is a killer!!

I say you are on day three. A lot of people take 1 or 2 days off a week.

[/quote] I get so bored with baked/grilled meat and a veggie so the different spices and variety all help. [/quote] LOL I know what you mean. I think I'll give it a try. I need some variety.

I wondered about their low carb plan. I already subscribe to the family menus. Are the recipes fairly quick to make?

"oh! My sweet Wesley, what had I done." The princess bride

There is a group starting the 30DS on March 1st. Come check it out. http://www.myfitnesspal.com/groups/home/3617-shredding-through-the-month-of-march

That's amazing. Congratulations!!! Way to go!!! Way to take charge of your health. Nicotine is one of the hardest things to put down. Even though you don't know me....I am Proud of YOU!!!!! Now for the weight gain....you might gain a little, but if you have the self control to put down the smokes you can use the same self…

[/quote] i do all the cooking xD like she'd ever pick up a pan. and she's really not, she has **** ton of health problems but wont eat healthier to fix them. but thanks for all the ideas [/quote] HMMM this is tough. Sounds like she a bit of a control freak. OK here my next best...if you do the shopping without her, just…

Does your grandma cook the meals? Maybe you could offer a trade....if she will let you buys the ingredients for one or two healthy meals a week you will cook dinner and clean the kitchen. Maybe you could get creative and offer to do other chores your grandma doesn't like to do in exchange for $10-15 dollars worth of…

Just posting my first work out. I don't do 30 straight days. I started today so that I can (hopefully) finish the same day as the group Workout #1 Level one I used 3 and 5 lb weights.....I still hate the dreaded side lung arm raise. My goal is to be able to move up to 5 lbs for the entire level one workout by workout 10.

Hi everyone. This is my second go at the thirty day shred. My first was the month of January. I completed 30 workouts in level one and level two. I never felt I was ready to move on to level three. My plan is to take a rest day after every 4 workouts. I tried to complete 30 consecutive days and just felt too weak on the…

I think I have witnessed a new low from the groups. Since when did obese people become so judgemental? How many time has some one just to you " just to watch what you eat if you want to lose weight. " Those of us that are obese have an eating disorder of another type. This young woman is not bragging about her low calorie…

I was 18 when I met and married my husband. We knew each other for three months before we were engaged. We we married 6 months later. We will celebrate our 20th anniversary in August of 2012.

you have a sweet smile

I had the same problem when I was an the elliptical. I changed shoes to one with a more flexible sole. With the new shoes and looser laces, the problem has resolved.