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any one else watching Isaac??
I'm in the Pensacola, Fl area. It's not looking good for us. I'm in full prepare mode today- picking up the yard, filling gas cans, packing up my pictures. Dreading I will get called in to my hospital for the duration of the storm. I was there for the last two storms and it was one of the worst experiences of my life.…
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Any low carb and Low calories buds out there???
Just wondering if any one else if working on this combination?
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something new and strange for me
Just wondering if anyone else has had this issue. During my last 2 workouts, I've noticed less endurance. I have no idea this is diet related or just normal peak and valley kind of stuff. Diet: average 1200-1300 calories/day 20-30 net carbs per day 110-130 gm protein Exercise: Zumba 90 minutes 3 times a week for the last 2…
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Happy Day!!
Happy to report I lost 3lbs in the last 2 weeks.....Check out my ticker. I made it to Rainbow land
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Exercise routine???
What's your exercise routine? I go to a Zumba class 2-3 times per week and I just started Jillian Michaels 30 day Shred. My goal is to lose 5 lbs a month while maintaining my current muscle mass.
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Is this even possible???
I participate in a physician supervised weight loss program. I go twice a month. Part of the program is a body composition analysis. I've lost 4 lbs of fat with a gain of 1.7 lbs of muscle. My natural waist has gone from 33 to 31 inches. Belly button from 37 to 34 inches. Hips 43 to 41. I can't believe the numbers: Started…
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level 2???
so I took a sneak peak at level 2 just to see what was coming up next. Unbelievable!!! Just wondering if the one in the yellow shirt cheating like crazy???? If super fit- hot girl can't manage level two how will not so fit, but still hot girl ( me) can get through this one? Has anyone made it through level 2? if so how…
