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Someone told me to think about my body as a fine sports car. I would only put the best fuel in a nice car and sugar is more like slug: not good for a sports car or my body.
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Classic zone is the best way to go. Tough at first , but gets easier.
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1/2 c lowfat cottage cheese, 1/2 c unsweetened applesauce, 3 whole almonds. This is my breakfast most mornings.
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Weighed in on 4/6 and gained a pound. 134lbs. Weekends are tough!
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Old girls gotta stick together. I am here for you and I know you for me.:flowerforyou:
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Love it! :happy: I am in. SW: 133 (4/6) CW: 133 (4/6 Goal: 120 - 13 to go! In eight weeks I have lost 14 lbs.
