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I have just started using myfitness pal so it looks as though I have not lost any weight... Please understand I have. As far as how you eat. I am on the 2 pounds a week goal. That gives me 1280 calories daily. I eat every 2 hours in "small portions". It is the whole in moderation rule... I know that some struggle with this…
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I would also say to make your own. I have extremely sensitive skin and originally got into making my own bars of soap because I am allergic to even the products for "sensitive skin" from there I also started with deodorants, lotion and lip balm. You can find it online or there is an awesome book Judes Herbal Home Remedies…
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No, this will not ruin it. Actually this cafe latte is good for you. The ganoderma extract in the latte is good for your cardio vascular system, helps with high blood pressure, and cholesterol. If you are counting calories don't forget to add this in your count it is 95 calories for one cup. I love this coffee too! Organo…
