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Fat to Muscle.... not what I wanted....
Once upon a time (about a year ago) I decided to try to slim down, be tone and be healthy. I started counting calories because I had once been success with calorie counting alone and met my goal weight but was NOT fit... at all. Then I gained the weight back. So I count my calories and log my food choices in a journal…
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Ramblings of a consumption conscious girl....
Why is it that when you get back on the calorie counting wagon EVERYTHING looks good. I am usually not a person who eats junk. I have an occasional bowl of icecream or something sweet..... it doesn't happen often. I completely understand that obesity runs in the family and I will NEVER be one of those girls that can eat…
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Fat to Muscle... Not what I wanted :(
Once upon a time (about a year ago) I decided to try to slim down, be tone and be healthy. I started counting calories because I had once been success with calorie counting alone and met my goal weight but was NOT fit... at all. Then I gained the weight back. So I count my calories and log my food choices in a journal…
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Scale addiction!!!
So I do believe that I have overcome my addiction to my scale. Something I have been obsessed with since I started my weight loss journey a few years ago. I had decided last week that I would only weigh myself on Monday morning before I head out for my work out. Well, this morning.... I forgot to get on the scale. I know…
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Too much protein?
Every day I am under my calories/carbs/fat goals but, I am usually well over my protein goal. Will too much protein stop my weight loss?
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Hard time eating my exercise calories....
Who could say that they are having a hard time eating more calories??? Most people counting calories would love just a few more... but I am currently eating 1290 calories a day. This hasn't been difficult for me at all. I also eat every 2 or 3 hours to help boost my metabolism. So here is my issue... I plan all of my…
