Replies
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Nice tan and great legs!!
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Goatee and super cool aviators!!! :)
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Sounds like a bitter man.... and porn pics and wet t-shirt contests must be the way to go right? SMH...
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Was in a horrible marriage for 8 years. After our divorce I vowed to stay completely single for 366 days to work on me. No dates, no men!!! Just learning to love me. My 1 year turned into 2. My relationship was very unexpected started out as good friends. We have been in a relationship for a year now. He is my best friend…
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Cadbury Eggs.... OMG!!! Good thing they are only around during Easter time. I can NOT just walk past them!!!
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Don't get discouraged!!! I worked out for 2 hours a night for 6 months straight while I was deployed. I avoided the scale the entire 6 months because I wanted to be super surprised with all of my progress at the end of the tour. The last week I kicked off my shoes and was so excited to jump on that scale KNOWING I had lost…
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I also have the trail gloves that I absolutely love. I have an extremely high arch. I have never found a pair of shoes that fit quite right even when I paid for the tests to find ones that best fit you. Since getting the Merrills I haven't had an issue with my arches hurting while I run. They form to my feet which makes…
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I ask because my first thought is post partum depression. Sometimes it is not as extreme as some people make it out to be. I suffered from it. My issues were I was teary and frazzled if I wasn't holding the baby. Shaky, excessively tired(more than having a new baby) and always on the verge of tears....
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How old is your baby???
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@quel beautiful smile AND dimples!!!!! :)
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@tango bare chest.
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.... wow.... some of you are pretty ruthless. Yes, my weight is carried in my hips/thighs but I am sure that was pretty obvious when I stated that my waist is 30 inches and my hips are 41..... I AM eating at a deficit. And my body ALWAYS loses from the waist up first. Thanks for the suggestions with the different…
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Oh these stories..... Though mine is a little different I can relate. I was in an unhealthy marriage for 8 years. I yo-yo'd the whole time. When things were really bad the pounds would just fall right off. I suffered from depression and anxiety attacks when they were at their peak I was skinny. When we lived through the…
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Thank you everyone for the replies. To answer a few questions. Yes, I plan to continue on the same routine. I do understand it is working but as others have mentioned sometimes the process can slower for some even when you feel like you are giving 110%. I am happy with the progress so far and it has been over the last 8…
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@KatasticCat beautiful eyes
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I had just recently bought some too. I have a horrific sweet tooth and thought that it would be better... I'm sorry but 3 table spoons at 130 calories was not worth it to me. My kids have eaten it.... at least my money wasn't wasted.
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I would like to join
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Unfortunately this is true second day soreness is the worst. I just recently dealt with this as well. I did 4 miles on Friday carrying a 35 pound pack. After we finished we did 3 sets of squats... with our packs still on. By that afternoon I could feel it, by sunday I couldn't walk up my stairs with out using my upper body…
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Like you I have never been a runner. I could do short distances at a fast pace but never distance.... I have learned after 13 years of forced compliance in the military that it never gets any easier. There is nothing fun about running! (my point of view) But I did learn that I may not be the fastest but if I set an…
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As I read this I am so thankful to be one of 2 girls in my work place. If there is a mess I know who left it!!! On a side note when I deploy and have a community bathroom with countless other women who work on the base I never fail to be disgusted! Sorry you have to deal with this. Maybe the signs will help... hopefully
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I say put it in the living room.... where you are always reminded to use it.... haha. My plan is to put mine in the basement but my basement is semi finished with cable and a family room down there so its a nice place that is temp controlled....
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What is your calorie goal set at by MFP? Are you eating your exercise calories back? What was your eating lifestyle before you decided to get healthy. Unfortunately sometimes this is not factored in with your goals. For example if your average daily caloric intake was 3500 calories before you decided to change your…
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I do have this problem as well. What works for me is I cut them out almost completely. I would have a "cheat day". A day to enjoy all the sweets and unhealthy food I wanted guilt free. Through the week I would look forward to this day. If I broke during the week I wasn't allowed to have my beloved cheat day. It was my…
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Hi there. I am new to this site, but before I joined MFP I logged everything into a "diary" that I carried with me everywhere. I took a few nutrition classes to help co-workers build diet plans that would work for them after they seen how successful mine had been. As previously posted are you eating too little? This would…
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I am usually over my protein by about 26 grams give or take a few. You have in your signature block you are a personal trainer with 28 years experiance. Should I be concerned? I do work out. For example today 30 minutes elliptical and and hour of Yoga. Tomorrow AM is a 3 mile run with my squadron. So in your professional…
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It is not fatty protein at all. It is the lean meats that are causing the overage... Glad to know its nothing to worry about! I will happily continue to eat all my servings of lean meat and veggies then! <3
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I am now having the same issue! I called and they told me to download the most recent updates for my phone. I did this and it seemed to get worse??? It would seem that softwear up dates wouldn't do this but..... it is some pretty uncanny timing. Let me know what you find out....
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I think it would be better to say You know you were raised in the 90's if.... I was born in the 80's but remember and did most of these things.... never got into pogs though :) But I did sit all day and listen to the radio to record songs and my first Walkman came with a tape of Madonna!! lol
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I'm not a doctor but I have always understood that anything under 1200 calories daily is considered starvation..... not only that but if she was "very overweight" I wouldn't think that a change THAT drastic would be good for her body....
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This made me giggle. I HAVE to plan I am a single mom of 3 and active duty military. I have found that planning makes my already hectic life so much easier. But all of this planning has led to mild OCD. I have my life planned all the way down to 2 loads of laundry every evening....
