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I find it really difficult to eat enough protein just from foods as they tend to keep you fuller for longer. I've started having one shake a day to help me reach my protein target. I use whey isolate 90 from theproteinworks.com. It's low cal and carb but has about 23g of protein so is perfect for anyone trying to build…
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I find it really difficult to eat enough protein just from foods as they tend to keep you fuller for longer. I've started having one shake a day to help me reach my target. I use whey isolate 90 from theproteinworks.com. It's low cal and carb but has about 23g of protein so is perfect for anyone trying to build lean muscle…
