khvanzant Member

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  • I have one but haven't used it. Down over 30 pounds - I have been using mapmyride; mapmyrun and C25K apps
    in Anyone out there lost weight WITHOUT a Polar HRM? Comment by khvanzant September 2011
  • Fresh fruit is always a hit - berries keep well. Add a little splenda to them after washing and cutting them to get the juices flowing and serve over angel food or alone with a little lite cool whip or yogurt.
    in Looking for Comment by khvanzant July 2011
  • Here are some favorites of mine - 1. Eggs over easy on whole wheat toast with slice of tomato - love it and super simple 2. Greek yogurt and berries with a little honey 3. Spinach salad, red peppers, mushrooms, onion and sauteed extra firm tofu that has been drained and baked - sounds complicated but isn't and is very…
    in Recipes Please - Week 4 and getting bored Comment by khvanzant July 2011
  • I wondered how the 10k version went. thanks.....
    in Couch25K iphone app Comment by khvanzant July 2011
  • I am new to this site but bike all the time. Husband and I did 20 miles this morning - will this thread keep going or will a new one begin? Love to talk to fellow cyclists!!
    in Biking Challenge - 1 mth, 150 miles Comment by khvanzant July 2011
  • I am new to this site but bike all the time. Husband and I did 20 miles this morning - will this thread keep going or will a new one begin? Love to talk to fellow cyclists!!
    in Biking Challenge - 1 mth, 150 miles Comment by khvanzant July 2011
  • I just started using the C25K app - it cost $2.99 but I have found that it is worth it. Only 1 week in but I love that it prompts me when to run, when to walk, tracks my pace and GPS distance. Hope this helps - good luck!
    in Couch25K iphone app Comment by khvanzant July 2011
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