mudd101

Welcome. It doesn't really matter if you have 20 pounds or 100 pounds to shed because this site will be very helpful to keep those pounds off for good. Good Luck with your goals!!!

Hello, I am fairly new myself. I am recomending this site to many of my friends who ask me how am I shedding my pound. This site has been great. At the end of the day I print out my food sheet and put it in a 3 ring binder. This helps me have a quick access to my week and what I need to improve or stay the same next week.…

That is a hard on for me too. As I am eating one meal, I am thinking about what is for the next. It helps to have a snack that is high in fiber, but what really helps me in any way is to seperate my food into 10 different meals instead of 6. That way it feels as I am grazing all day. I tend to think of food in the evenings…

Great Job!! Small goals seem to work best for me too! Keep up the good work.

Even thought I am excited about the 85 pound loss, I have to say that when I dropped my first 10 I was so happy and then the second 10 came off I was thrilled and then when I reached my first goal of 30 pound loss I felt empowered. But what was overwhelming was the long, long journey ahead.:yawn: But I look at each pound…

hello, I have been logging for only a few days now and it really is an eyeopener! I had stalled after shedding 82 pounds and couldn't figure out why the sudden stop. I started logging in everything I put in my mouth and my workout and bam!! 3 pounds just flew off never to be seen again!! What a great site this is. It's…

I'm new also, (to this site, not to the struggle to shedding pounds) Good Luck on reaching your goals. Just remember that getting healthy on the inside by eating clean it will be noticed by all. Your skin, hair, nails and even your smile will tell others that your making changes. So don't get to hung up on the scale…

Hello, I started getting healthy16 months ago after a bout of sickness that lasted 8 months. I decided that if I ever was able to feel better again I would really try to make a go of shedding pounds. I started cold turkey and stopped drinking pop. I began to eat as healthy as I could and work out every day. The pounds…