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Thank you! This is my number 1 reason for being a healthy vegan. All that processing = BAD!
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Of course there are good and bad calories, a 90 calorie salad (3 cups of romaine=30, 6" cucumber=35, 5 carrots=25) is much better than a special k bar (90). Its all about balance and still feeling full.
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starvation mode doesnt exist. ur metabolism goes down =( but "starvation mode" isnt real. eat less, lose more.
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Fruits and veggies =] i went camping and managed to be really good. one word: willpower!!
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Yes it does, i you get less than 6 hours of sleep ur metabolism goes down! oh no! lol
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i've felt like this before, but its okay. just remember u cant keep putting it off. its now or never!
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Well good luck to absolutely everybody =]
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Started at 142, down to 125 but still aiming lower =]
