Twoody83 Member

Hi All, 1. My name is Theresa I am from a small mountain town in BC Canada, I am 29 years old 2. I want to lose 15lbs 3. I try but I always give into sweets. One goal will be not to eat every treat brought into the office (and there are lots!!) 4. Nope, no shakes. I do like protein smoothies for breakfast but not so much…

You look awesome!!!!

Count me in!

I'm in! Height 5' Weight 139 Goal 129 UGW 115 Luckily i live in a small town, we only have A&W and anything else is 1.5 hours away. I will not do any baking this week! I love baking, and it is Christmas time. Ahhhhh!!! No licking the beaters this week!

Bump

Thanks for the advise everyone! I live in BC so it definitely gets cold, but I am ready for it now! I even found a down skirt for running!

If there is still room I would love to join. The last two weeks have been rough and I definitely need this!

Well done!

Thanks guys! Great advise I really appreciate it!

“This is my body, and I can do whatever I want to it. I can push it; Study it; Tweak it; Listen to it. Everybody wants to know what I am on. What am I on? I am on my bike busting my *kitten* six hours a day; What are YOU on?” ― Lance Armstrong

That is awesome Rosalind! Check out Ripped in 30, it is awesome. A few of the same workouts but they bring it to the next level. I definitely noticed a strength improvement. Lets stay friends! You are such a hard worker and inspirational! Way to go everybody!

I had no weight change which i guess is good, I didn't gain so I am happy. No change in 3 weeks, at least I know I can maintain once i get to my goal. I didn't have 30DS so i was doing ripped in 30, just got 30DS from my friend and very much looking forward to it. I did run an 11k trail race on Saturday, my legs are…

Hi All, I gained too! 3lbs! I think I will go back down to regular next week. We were in competition so I had to eat more than usual and I definitely did not drink enough water. Three things to improve: -Bring healthy (and low calorie) snacks to work -Run 15 kilometres by Friday -Register and run the 11k trail run

Everyone in this group is so awesome! We obviously all have the love for the 30DS in common what else? Where are you from (if you want) and what are your favourite hobbies? I am from a small town in British Columbia Canada nestled in the mountains. My favourite activities are crafts, planning events with my friends, and…

You look amazing!

I love your outfits!

Day one was good. Good thing I am in this group, I totally would not have done it otherwise, exhausted from golfing in the hot sun all day. Weighed in ...127 can't remember the last time i was under 130, yeah! Took pictures, i love the pictures (not the way they look now) because one day that bikini will be awesome!

Make oatmeal with raw pumpkin, cinnamon, almonds, blueberries and top with the yoghurt....sooooo good.

The challenges are awesome! I also love the hydration one. I definitely need to drink more water.

Cannot wait to make this. Thanks!

I use pizza sauce and a bit of cheese and make mini pizzas on the zicchini

Hi! I am in. I am 1.5hrs from any big stores but I do have ripped in 30. Is it okay to do that one instead? I will get 30 day shred next time I am in the city. Name: Theresa Age: 27 Height: 5'0" HW: 150 SW: 135 CW: 110 MG: 125 (by September 15) MG: 115 (by Halloween) UG: 110 (by Dec 2, my birthday)

Welcome! Feel free to friend me!

I love ice cream too! I will make a smoothy with frozen banana, unsweetened almond milk, cocoa powder, and ice. Delicious! It takes care of that craving!

Great tips! Thanks a bunch!

Welcome! I just started and I love it!

I am new on here too. Let's be friends!