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Food and sleepiness
Hi All, I have a question about food affecting your sleep. It seems no matter my exercise during the day, I can always take a nap after dinner. I have tried eating less at dinner and spreading it throughout the night but it did not help. I am wondering if anyone has any advice on what types of food to eat to keep me from…
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Resort Gym Input
Hi All, I work at a resort and we are looking at upgrading our gym. We currently have a squash and racquetball court but the racquetball court is never used. (we also have an indoor pool and hot tub) What we currently have: -2 treadmills -1 elliptical -1 stair climber -Universal -Free hand weights What equipment should we…
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Running in Winter
Does anyone have any tips for running in winter? We have a great trail on the lake and I want to take full advantage!
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Dealing with Confrontation Advice Please!
Hi Everyone, I don't normally ask for random advice but I think I definitely need some! I am not a confrontational person and don't do well with negativity. A couple of weeks ago me and a couple of friends proposed a change to a club i am in the annual general meeting. We had one topic on the agenda and we changed our…
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First NSV?? Haha
Question....I know what an NSV is but what does it stand for? So, I was so pumped, I bought these golf pants that were just a bit too small (on sale), turns out they were too small to wear to work. It was laundry day so i thought I would give them a try as a last resort. THEY FIT!! I was so excited. I was at work thinking…
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Stretching Needed
Hi Everyone, I am doing Ripped in 30 right now and feeling tight. Is it just me or is there a need for more stretching at the end? Does anyone have a link or advice to a good post workout stretch program? Thanks!!
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Calling all curlers!
Hi, My name is Theresa and I am an avid curler in British Columbia Canada. I am looking for some curling friends to talk about the sport and how you are getting ready. Also, anyone who is interested in curling!
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Eating at Guests House
Does anyone have any tips for eating healthy when you are a guest in someones home? The food is delicious, it just doesn't fit in with what i am eating now, I don't want to insult anyone but I need to stay on track. Any advise would be great!
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Logging Workouts
Hi Everyone, There might be an obvious answer to this but I don't know it. I just started the Ripped in 30. How do I log that in the workouts? Do I use cardio interval, do i log each thing I do? Thanks for your help!
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Coordinating Meal Times
Hi Everyone, My husband and I have very different dinner times. I like to eat no later 6:30. By that time I am starving and getting pretty grumpy. If it was his way we would eat around 8:30-9:0pm. Has anyone had success in finding a compromise in a similar situation? How did it work out? Thanks! Theresa
