Eating at Guests House

Twoody83

Does anyone have any tips for eating healthy when you are a guest in someones home? The food is delicious, it just doesn't fit in with what i am eating now, I don't want to insult anyone but I need to stay on track. Any advise would be great!

ThisTimeWorks

Eat what they have but eat LESS!!!
There's a difference of eating a whole cake or only 1/4 of 1 piece.

Liquid741

if the food is great, then i just tell myself "do i want the fatass version or the MFP version...."

i usually talk the crap to myself that i need to not do the wrong thing.

midwesthiker

I usually eat light the day before and the day after and do extra exercise. If I am there for more than one meal I just eat a little bit. I have also offered to bring the salad and ate a lot of that.